Skip to content- Rebuilding Trust (PowerPoint Presentation)
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- When you lie, cheat, or deceive someone, trust is broken. The quality of the relationship is damaged and the way they see you going forward needs to be repaired. Rebuilding trust with someone is not just a decision to be made, it is a lifestyle change that requires consistent honesty with those you have hurt. Continued lying and cheating further…
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- Sign up is now FREE FOR TWO WEEKS to get full access to our membership resources. Over 300 tools, resources and worksheets for effective and quality recovery are able to be accessed and downloaded for free for two weeks. A subscription gives you access to Journey to Recovery's entire co-occurring mental health and substance use disorder treatment material library. This…
- Acquiring a Can-Do Attitude (MH Lesson)
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- Living in a negative world can sometimes take its toll, but you do not have to be at the mercy of a negative environment. There are practical ways to have a more positive state of mind. Like gravity pulling you down to earth, it is easy to be pulled down into a sour mood by worries and difficult situations. Thankfully,…
- Addiction and Stress (COD Lesson)
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- This lesson will help you discover how stress affects your body, thoughts, behaviors, emotions, and relationships. Many people use alcohol and drugs because they are under stress. However, by using or abusing substances, stress is often made many times worse. This lesson outlines more than seventy various consequences, circumstances, and physical and emotional stressors that occur following alcohol or drug…
- Anxiety with a Shot of Alcohol Abuse (COD Lesson)
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- Many people who experience chronic feelings of anxiety about social situations, work, relationships, or other aspects of everyday life may reach for a beer or glass of wine to calm their distress. In this lesson you’ll learn the destructive interaction between alcohol and anxiety, and look at how this seemingly pleasant escape of having a drink or two can quickly…
- Applying Change Statements (COD Lesson)
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- Perhaps somewhere along your recovery journey you have become caught in your own negative thinking. Thoughts and beliefs influence our feelings and actions and can be either positive or negative. When the thought is negative and pessimistic, it may lead to worrisome, depressive feelings and careless or poorly planned actions. Many people regularly repeat self-deprecating statements to themselves. This exercise…
- Being Intentional (COD Lesson)
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- Most people spend their entire lives living thoughtlessly and without aim. When someone becomes addicted to drugs or alcohol, they spend more time and attention diligently pursuing whatever supports the addiction than any other endeavor. Dreams and aspirations fall by the wayside. Time spent planning and focusing on the pursuit of life goals may have evaporated completely. As you enter…
