Quitting Smoking (MH Lesson)
Smoking poses serious health risks. The life expectancy of a smoker is almost 15 years less than for a non-smoker. For most smokers, their quality of life is severely compromised long before they succumb to the unpleasant diseases caused by smoking. In this lesson, we’ll consider the benefits of quitting and provide a step-by-step process to help you along the way.