Overcoming Learned Helplessness (COD Lesson)

Co-Occurring Lesson

Overcoming Learned Helplessness

For clients stuck in “nothing I do matters”: how learned helplessness develops alongside addiction, anxiety, and depression, and how to rebuild a sense of agency.

  • Format: Printable PDF lesson.
  • Best for: Individual or group psychoeducation.
  • Focus: Depression.
  • Population: Clients with co-occurring mental health and substance use disorders.
  • Author: Hal Baumchen, PsyD, LP, LADC.
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This lesson on overcoming learned helplessness explores how individuals struggling with substance use disorders, anxiety, and depression often experience feelings of helplessness and hopelessness. It explains how past uncontrollable circumstances can lead people to feel powerless, making them more likely to give up in the face of challenges. By changing negative thinking patterns, focusing on strengths, and building confidence, it is possible to overcome these feelings and regain control. The lesson emphasizes practicing positive affirmations, collaborating with supportive people, and taking small steps to build assertiveness and initiative, leading to a more empowered life.

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