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Journeys Companion Workbook (PDF)

The resources found at Journey to Recovery are designed as a tool kit to help in your treatment of mental health difficulties and disorders. Treatment for mental health disorders is designed for two primary reasons: 1) to reduce symptoms and 2) to prevent relapse. Journey to Recovery materials will help you recognize destructive patterns, change your thinking, and develop specific life skills.

Description

The resources found at Journey to Recovery are designed as a tool kit to help in your treatment of mental health difficulties and disorders. Treatment for mental health disorders is designed for two primary reasons: 1) to reduce symptoms and 2) to prevent relapse. Journey to Recovery materials will help you recognize destructive patterns, change your thinking, and develop specific life skills.