Issues of Self-Control (COD Lesson)

Our self-centered culture is more interested in controlling other people than one’s self, and the concept of self-control is nearly forgotten. Yet it is essential for living successfully in all areas of life, including staying in recovery and maintaining a sober lifestyle. Self-control can be developed and cultivated by understanding what contributes to your ability to control your mood, actions, and behavior. This understanding is foundational to your success in life and recovery. This lesson will give you practical tips to improve your self-control, and strength your ability to resist urges and cravings.