Increasing Happiness and Contentment (COD Lesson)


The term happiness is often used to describe a range of positive emotions such as contentment, joy, and gratitude. We often use it to mean satisfied and content. To be happy is not just being emotionally cheerful or constantly smiling. It has depth and purpose to it. In this lesson, you will learn how happy people have more friends, are more generous, and cope better with stress and trauma. You will find 10 powerful truths about serenity and satisfaction presented and have the opportunity to evaluate and reflect on your happiness. You will also examine your personal areas of strength and weakness, and learn specific strategies to increase your sense of happiness and contentment.

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