Developing an Active Lifestyle (COD Lesson)


Physical activity and regular exercise can be an integral part of your recovery. Exercise can lead to an increased sense of accomplishment, better health, and improved self-esteem. It also increases endorphins, which act as the body’s natural antidepressant. Abusing drugs and alcohol damages the body’s ability to feel pleasure. Increasing activity and exercise can be a way to increase endorphins in the central nervous system, causing you to feel better, more balanced, and healthier. When people enter treatment, they often make a commitment to clean up their lives in various ways. In this lesson, you’ll discover the numerous benefits of exercise, how to increase your general activity level, and learn tips to help you stay motivated.

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