Many people who experience chronic feelings of anxiety about social situations, work, relationships, or other aspects of everyday life may reach for a beer or glass of wine to calm their distress. In this lesson you’ll learn the destructive interaction between alcohol and anxiety, and look at how this seemingly pleasant escape of having a drink or two can quickly become a serious problem. We’ll examine key areas that drive worry and add to your stress. Using this lesson, you’ll create a 12-part anxiety management plan to help you relax, tolerate frustration, and eliminate stressors in your life.