Anxiety with a Shot of Alcohol Abuse

Many people who experience chronic feelings of anxiety about social situations, work, relationships, or other aspects of everyday life may reach for a beer or glass of wine to calm their distress.

In this journal you’ll look at the destructive interaction between alcohol and anxiety, and look at how this seemingly pleasant escape of having a drink or two can quickly become a serious problem.

We’ll examine key areas that drive worry and add to your stress.

Using this lesson, you’ll create a plan to help you relax, tolerate frustration, and eliminate stressors in your life.

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