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- Acquiring a Can-Do Attitude (MH Lesson)
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- Living in a negative world can sometimes take its toll, but you do not have to be at the mercy of a negative environment.…
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- Building Lasting Relationships (MH Lesson)
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- Relationships are not always easy to navigate, even under the best of circumstances. Every relationship takes work. Mental health disorders may make relationship issues…
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- Building Trust in Relationships (MH Lesson)
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- Trust is built through being open about your life. Hiding in the shadows and keeping secrets will erode confidence and damage the rebuilding process.…
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- Burnout and Stress (MH Lesson)
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- Mental health problems often result from stress. Burnout may occur as you endure chronic or prolonged stress, unrealistic expectations, and exceed your own limits.…
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- Calming Your Anxious Thoughts (MH Lesson)
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- Anxiety changes the way you think and feel. When you are anxious, it is easier to look at everything with a negative view and…
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- Choosing to Forgive (MH Lesson)
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- When we are hurt, betrayed, or mistreated, we can end up with a lingering pain we often refer to as bitterness and resentment. These…
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- Clarifying Your Values (MH Lesson)
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- People who live according to their values feel good about themselves. If someone says they value honesty and then tells the truth, they can…
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- Conquering Social and Relational Anxiety (MH Lesson)
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- Anxiety-producing situations and resulting symptoms are very uncomfortable. Anxiety symptoms may be exaggerated and more extreme when you are under a lot of stress…
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- Conquering Social and Relational Anxiety (MH Lesson) (Copy)
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- Anxiety-producing situations and resulting symptoms are very uncomfortable. Anxiety symptoms may be exaggerated and more extreme when you are under a lot of stress…
- All Lessons, All Topics, Conquering Social and Relational Anxiety, Mental Health Topics, MH Lessons
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- Creating Affirming Self-Talk (MH Lesson)
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- Many people with mental health disorders such as anxiety and depression, desperately need support, encouragement and affirmation. For the discouraged, hearing something positive can…
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- Creating Healthy Relationships (MH Lesson)
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- Conflict is inevitable and should be expected in any relationship, but when handled poorly, disagreements and arguments can quickly get out of hand and…
- All Lessons, All Topics, Creating Healthy Relationships, Mental Health Topics, MH Lessons
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- Developing a Network of Support (MH Lesson)
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- People entering treatment for alcohol and drug addiction are often coming from environments that allow, and even encourage, their addictive patterns. Frequently, clients do…
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- Developing a Positive Self-Concept (MH Lesson)
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- Self-esteem is simply how you see yourself. Are you valuable, likable and important? Or do you consider yourself to be inferior or inadequate? Healthy…
- All Lessons, All Topics, Developing a Positive Self-Concept, Mental Health Topics, MH Lessons
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- Developing a True View of You (MH Lesson)
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- We often feel and act in strict accordance with how we see ourselves. If you see yourself as adequate, influential, and valuable you might…
- All Lessons, All Topics, Developing a True View of You, Mental Health Topics, MH Lessons
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- Developing Decision-Making Skills (MH Lesson)
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- People who struggle with anxiety may worry about making perfect decisions and the future impact of those choices. People with depression feel insecure and…
- All Lessons, All Topics, Developing Decision-Making Skills, Mental Health Topics, MH Lessons
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- Developing Hope and Emotional Healing (MH Lesson)
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- The need for mental health treatment can often leave one discouraged. Difficult situations, failures and past disappointments tend to be the main reasons to…
- All Lessons, All Topics, Developing Hope and Emotional Healing, Mental Health Topics, MH Lessons
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- Developing Increased Self-Control (MH Lesson)
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- When you struggle emotionally, you may feel insecure, confused, and out of control. Our self-centered culture is more interested in controlling other people than…
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- Developing Stress Management Skills (MH Lesson)
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- Everyone responds to stress differently. Some people shut down, while others respond by going full-speed ahead. Regardless of how you deal with it, the…
- All Lessons, All Topics, Developing Stress Management Skills, Mental Health Topics, MH Lessons
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- Establishing Health Habit Patterns (MH Lesson)
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- Mental health is not just something you stumble upon. Instead, your mental health can be greatly improved by the way you manage the patterns,…
- All Lessons, All Topics, Establishing Healthy Habit Patterns, Mental Health Topics, MH Lessons
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- Examining Common Anxiety Disorders (MH Lesson)
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- The signs and symptoms of anxiety disorders may be familiar because most are common reactions to stress. But if symptoms are extreme in their…
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- Finding Contentment (MH Lesson)
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- We often ignore or look down on periodic sadness and a heavy heart; however, these times can motivate and push us to greater creativity.…
- All Lessons, All Topics, Finding Contentment, Mental Health Topics, MH Lessons
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- Gaining Confidence and Strength (MH Lesson)
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- People struggling with anxiety, depression, and substance use disorders frequently complain about feeling helpless. They can point to a series of circumstances over which…
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- Getting Back in Shape (MH Lesson)
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- Physical activity and regular exercise can be an integral part of good health and your emotional recovery. Exercise can lead to an increased sense…
- All Lessons, All Topics, Getting Back in Shape, Mental Health Topics, MH Lessons
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- Getting Rid of Resentments (MH Lesson)
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- The word resentment is best understood as having bitter indignation at being treated unfairly or unkindly. Resentment can come when you are misunderstood, neglected,…
- All Lessons, All Topics, Getting Rid of Resentments, Mental Health Topics, MH Lessons
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- Handling Your Worries (MH Lesson)
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- Many people carry heavy loads of worry, fear, and anxiety. These issues interfere with emotional stability and can create other serious concerns. Anxiety can…
- All Lessons, All Topics, Handling Your Worries, Mental Health Topics, MH Lessons
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- Having Realistic Expectations (MH Lesson)
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- I want things to go well. And I want things to go well for your time of emotional healing and beyond. Even when an…
- All Lessons, All Topics, Having Realistic Expectations, Mental Health Topics, MH Lessons
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- Identifying Common Types of Anxiety Disorders (MH Lesson)
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- Everyone gets anxious, worried, and has occasional fears. Anxiety disorders are different. Anxiety disorders refer to a wide range of difficulties characterized by disabling…
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- Improving Your Sleep Quality (MH Lesson)
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- Lack of sleep takes a heavy toll on the human body. Sleep issues can contribute to many health concerns and insomnia and other sleep…
- All Lessons, All Topics, Improving Your Sleep Quality, Mental Health Topics, MH Lessons
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- Increasing Relational Harmony (MH Lesson)
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- Close, personal, intimate, and deeply connected relationships do the most to bring happiness and contentment in your life. Although sometimes difficult, establishing meaningful relationships…
- All Lessons, All Topics, Increasing Relational Harmony, Mental Health Topics, MH Lessons
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- Journey to Recovery Philosophy of Care (MH Lesson)
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- The resources found at Journey to Recovery are designed as a tool kit to help in your treatment of mental health difficulties and disorders.…
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- Learning to Handle Frustration (MH Lesson)
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- Throughout life we are often irritated by people, annoyed by delays, and frustrated when things do not go our way. Being frustrated from time…
- All Lessons, All Topics, Learning to Handle Frustration, Mental Health Topics, MH Lessons
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- Living with Intention (MH Lesson)
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- Most people spend their entire lives living thoughtlessly and without aim. Your emotional and mental health problems may have caused you to be discouraged…
- All Lessons, All Topics, Living with Intention, Mental Health Topics, MH Lessons
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- Managing Anger and Aggression (MH Lesson)
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- Everyone gets angry occasionally and it can sometimes be difficult to handle or express anger appropriately. Because managing anger and aggression can be overwhelming,…
- All Lessons, All Topics, Managing Anger and Aggression, Mental Health Topics, MH Lessons
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- Managing Perfectionism (MH Lesson)
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- Perfectionists aspire to achieve, but do not allow themselves to make mistakes. They search for imperfections or weaknesses in themselves and others. Perfectionists strive…
- All Lessons, All Topics, Managing Perfectionism, Mental Health Topics, MH Lessons
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- Managing Spending and Shopping (MH Lesson)
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- Our world provides a never-ending supply of nearly anything we can imagine, making it easy to use shopping as a hobby. And while shopping…
- All Lessons, All Topics, Managing Spending and Shopping, Mental Health Topics, MH Lessons
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- Managing Spending and Shopping (MH Lesson) (MEMBER)
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- Our world provides a never-ending supply of nearly anything we can imagine, making it easy to use shopping as a hobby. And while shopping…
- All Lessons, All Topics, Managing Spending and Shopping, Mental Health Topics, MH Lessons
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- Managing Time Effectively (MH Lesson)
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- Getting the most out of each day can help you feel satisfied and productive. Becoming more productive can be a difficult transition as you…
- All Lessons, All Topics, Managing Time Effectively, Mental Health Topics, MH Lessons
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- Navigating the Pain of Grief and Loss (MH Lesson)
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- Grief is a process and an emotional journey of learning to cope with loss. People often go through a predictable cycle and typical stages,…
- All Lessons, All Topics, Mental Health Topics, MH Lessons, Navigating the Pain of Grief and Loss
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- Out-Thinking Negativity (MH Lesson)
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- Negative thoughts including inaccurate exaggerations, irrelevant thoughts, misperceptions, doubts, deceptions, and lies you tell yourself influence your feelings and actions and can undermine your…
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- Overcoming Automatic Negative Thinking (MH Lesson)
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- Negative thoughts influence your feelings and actions and can drive mental health symptoms. Automatic negative thoughts are those deeply-held, and often repeated, pessimistic thoughts…
- All Lessons, All Topics, Mental Health Topics, MH Lessons, Overcoming Automatic Negative Thinking
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- Overcoming Procrastination (MH Lesson)
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- Have you ever asked yourself—”Why do I always put things off, even though I know it will cause me so much stress later on?”…
- All Lessons, All Topics, Mental Health Topics, MH Lessons, Overcoming Procrastination
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- Overcoming Roadblocks to Listening (MH Lesson)
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- The ability to listen can be learned, developed and, like any skill, must be honed to increase your proficiency. Listening is not simply hearing…
- All Lessons, All Topics, Mental Health Topics, MH Lessons, Overcoming Roadblocks to Listening
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- Positive Thinking that Works (MH Lesson)
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- It is important to examine your thoughts and beliefs, positive and negative, and how they influence your feelings and actions. When a thought is…
- All Lessons, All Topics, Mental Health Topics, MH Lessons, Positive Thinking That Works
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- Quitting Smoking (MH Lesson)
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- Smoking poses serious health risks. The life expectancy of a smoker is almost 15 years less than for a non-smoker. For most smokers, their…
- All Lessons, All Topics, Mental Health Topics, MH Lessons, Quitting Smoking
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- Recognizing and Treating Bipolar Illness (MH Lesson)
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- Bipolar disorder is a treatable medical illness marked by extreme changes in behavior, thoughts, moods, and energy levels. It is also known as manic-depression…
- All Lessons, All Topics, Mental Health Topics, MH Lessons, Recognizing and Treating Bipolar Illness
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- Recognizing and Treating Post-Traumatic Stress Disorder (MH Lesson)
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- For some people, a traumatic experience was the beginning of major mental health problems or a substance use disorder. Post-traumatic stress disorder (PTSD) is…
- All Lessons, All Topics, Mental Health Topics, MH Lessons, Recognizing and Treating Post-Traumatic Stress Disorder
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- Setting and Maintaining Boundaries (MH Lesson)
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- A boundary is like a fence or property line. It distinguishes between what is yours and what belongs to someone else. It also distinguishes…
- All Lessons, All Topics, Mental Health Topics, MH Lessons, Setting and Maintaining Boundaries
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- Strategies to Manage Anxiety (MH Lesson)
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- In another lesson, called Identifying Common Types of Anxiety Disorders, we examined the symptoms of several main types of anxiety disorders including: Generalized Anxiety…
- All Lessons, All Topics, Mental Health Topics, MH Lessons, Strategies to Manage Anxiety
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- Ten Principles to Change Your Thinking (MH Lesson)
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- Perhaps somewhere along your journey you have become caught in your own negative thinking. Thoughts and beliefs influence our feelings and actions and can…
- All Lessons, All Topics, Mental Health Topics, MH Lessons, Ten Principles to Change Your Thinking
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