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- Addiction and Stress (COD Lesson)
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- This lesson will help you discover how stress affects your body, thoughts, behaviors, emotions, and relationships. Many people use alcohol and drugs because they…
- Addiction and Stress, All Lessons, All Topics, Co-Occurring Topics, COD Lessons
- $1.99
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- Anxiety with a Shot of Alcohol Abuse (COD Lesson)
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- Many people who experience chronic feelings of anxiety about social situations, work, relationships, or other aspects of everyday life may reach for a beer…
- All Lessons, All Topics, Anxiety with a Shot of Alcohol Abuse, Co-Occurring Topics, COD Lessons
- $1.99
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- Applying Change Statements (COD Lesson)
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- Perhaps somewhere along your recovery journey you have become caught in your own negative thinking. Thoughts and beliefs influence our feelings and actions and…
- All Lessons, All Topics, Applying Change Statements, Co-Occurring Topics, COD Lessons
- $1.99
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- Being Intentional (COD Lesson)
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- Most people spend their entire lives living thoughtlessly and without aim. When someone becomes addicted to drugs or alcohol, they spend more time and…
- All Lessons, All Topics, Being Intentional, Co-Occurring Topics, COD Lessons
- $1.99
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- Breaking Spending and Shopping Habits (COD Lesson)
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- In a materialistic world that can provide a seemingly never-ending supply of almost anything, it is easy to use shopping as a hobby. Shopping…
- All Lessons, All Topics, Breaking Spending and Shopping Habits, Co-Occurring Topics, COD Lessons
- $1.99
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- Changing Habit Patterns (COD Lesson)
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- This lesson looks at numerous lifestyle preferences, both fulfilling and frustrating. It will give you an opportunity to carefully examine which areas of your…
- All Lessons, All Topics, Changing Habit Patterns, Co-Occurring Topics, COD Lessons
- $1.99
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- Changing the Way You Think (COD Lesson)
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- Negative thoughts including inaccurate exaggerations, irrelevant thoughts, misperceptions, doubts, deceptions, and lies you tell yourself influence your feelings and actions and can drive your…
- All Lessons, All Topics, Changing the Way You Think, Co-Occurring Topics, COD Lessons
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- Choosing to Accept Help (COD Lesson)
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- Many co-occurring disorder clients enter chemical dependency treatment against their will. If they had their way, they may not come at all, or perhaps…
- All Lessons, All Topics, Choosing to Accept Help, Co-Occurring Topics, COD Lessons
- $1.99
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- Clarifying Your Values (COD Lesson)
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- This exercise will help you discover character traits and values that are personally important and relevant to you. Co-occurring addictions and mental health problems…
- All Lessons, All Topics, Clarifying Your Values, Co-Occurring Topics, COD Lessons
- $1.99
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- Close and Intimate Relationships in Recovery (COD Lesson)
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- As you move through your recovery journey and maintain sobriety, you may have noticed the complicated and multifaceted nature of recovery. Your addiction has…
- All Lessons, All Topics, Close and Intimate Relationships in Recovery, Co-Occurring Topics, COD Lessons
- $1.99
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- Conquering Self-Sabotaging Views (COD Lesson)
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- Our behavior is connected to the way we see ourselves. When those views are negative, we can sabotage our lives and recovery. For example,…
- All Lessons, All Topics, Co-Occurring Topics, COD Lessons, Conquering Self-Sabotaging Views
- $1.99
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- Correcting Common Relational Problems (COD Lesson)
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- Relationships are not always easy to navigate, even under the best of circumstances. Every relationship takes work. Substance use and mental health disorders may…
- All Lessons, All Topics, Co-Occurring Topics, COD Lessons, Correcting Common Relational Problems
- $1.99
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- Cultivate Your Spiritual Life (COD Lesson)
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- Spirituality is often defined broadly and makes room for many different perspectives and opinions. It includes being connected to something larger than yourself, and…
- All Lessons, All Topics, Co-Occurring Topics, COD Lessons, Cultivate Your Spiritual Life
- $1.99
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- Developing an Active Lifestyle (COD Lesson)
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- Physical activity and regular exercise can be an integral part of your recovery. Exercise can lead to an increased sense of accomplishment, better health,…
- All Lessons, All Topics, Co-Occurring Topics, COD Lessons, Developing An Active Lifestyle
- $1.99
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- Developing Frustration Tolerance (COD Lesson)
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- As we go through life, we are often irritated by people, annoyed by delays, and frustrated when things do not go our way. We…
- All Lessons, All Topics, Co-Occurring Topics, COD Lessons, Developing Frustration Tolerance
- $1.99
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