Many people have a difficult time during the holiday season. Throughout the year, but especially from mid-November to mid-January, managing your mood, attitude, and disposition is extremely important. You can make good lifestyle choices and changes. Troublesome Holiday Stressors Consider the following areas of stress. Which is the most difficult for you to manage? Family conflict Family expectations Food temptations Alcohol temptations Drug temptations Unrealistic expectations from others Time constraints and […]
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