Rebuilding Trust

Chemical dependency problems often come with hurt, betrayal, and heartache, and tear at the very fabric of a relationship. In today’s episode, co-hosts Tim Bode and Gaylen Morse will talk…

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Relapse Prevention Success

Of course there are numerous things you should not do in order to keep your recovery program strong. Co-hosts Tim Bode and Gaylen Morse will be talking with Dr. Hal…

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Transforming Your Thinking

In mental health problems, and in addiction, people often end up having pessimistic and negative thoughts and beliefs. In today’s podcast, co-hosts Tim Bode and Gaylen Morse will be talking…

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Developing Frustration Tolerance

Low frustration tolerance is closely linked to low discomfort tolerance. As a difficulty is experienced, a person may feel negative and uncomfortable emotions which are perceived as extremely painful, unbearable…

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Keeping Your Expectations High

In all of life, and in co-occurring disorder treatment, it is easy to have expectations that are unrealisticly high or too low. Unmet expectations can lead to frustration. The way…

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Managing Anger (Part 2)

This is the second segment in the two-part series on Managing Anger. Today co-hosts Tim Bode and Gaylen Morse are talking with Dr. Hal Baumchen about how to overcome aggressive…

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Managing Anger (Part 1)

Join co-hosts Tim Bode and Gaylen Morse as they talk with Dr. Hal Baumchen about the reasons people get angry. There is a big difference between anger and aggression. Listen…

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