Shake it Off  One of my hobbies is wood working. Whenever I pinch a finger or hit one with a hammer, I examine it…

Have You Been Hurt by Others?  Healing for psychological pain of the past requires changing how you think in the present. You cannot change…

When Nothing Seems to Change  Many of us could point to difficult and painful events of the past. Those trials bring a barrage of…

Under the Microscope  At some point in your life, you may have been relationally involved with a faultfinder. They criticize, nitpick, and complain about…

Yesterday, we took a brief look at the signs and symptoms of ADHD in three categories, inattention, hyperactivity, and impulsivity. Today we’ll discuss some…

Attention Deficit Hyperactivity Disorder  An attention deficit hyperactivity disorder (ADHD) is a medical condition affecting a person's ability to concentrate and stay on task.…

Euphoric recall is a term used to describe the tendency to remember only the positive parts of past experiences while forgetting or minimizing the…

You Decide  Under ordinary circumstances you make your own decisions. You decide where you want to go, how you spend your money, and who…

5 Advantages of Working in Mental Health and Substance Abuse Field  Every day I interact with drug and alcohol counselors and mental health therapists.…

Becoming Productive  As you continue in recovery, you are likely changing what you do with your time. Getting the most out of each day…

In many occupations, hobbies, sports, and activities performance is of utmost importance. However, in most situations finding a balance between speed and accuracy is…

Because we act and feel according to how we see ourselves, a healthy self-concept is important. If we see ourselves as adequate, influential, and…

Getting along with others is a wonderful talent to have. It is easily applied at home, at work and on the road in between.…

What is Social Anxiety?  Social anxiety disorder is best defined as an excessive fear of social situations and affects between two and thirteen percent…

Designing Successful Recovery  I am involved in several intensive outpatient programs (IOP) that provide treatment and support for those with serious or critical mental…

Substance misuse and abuse can occur at any age, however the majority of those with substance use problems started using drugs and alcohol during…

Years ago, in a counseling session, a client told me that her husband frequently complained that her level of housekeeping was not up to…

The field of chemical dependency treatment is rapidly changing. With each passing year we have a greater understanding of how mental health issues impact…

We often judge ourselves on our intentions and judge other people according to their actions. Meaning we have a higher standard for other people…

And the Surprising Power of Recovery  “Rock bottom became the solid foundation on which I rebuilt my life.” – J.K. Rowling  Ronnie celebrated his 40th…

The seven wonders of the ancient world were astounding man-made displays of human ingenuity and creativity in engineering, art, and architecture. They include the…

“You were designed for accomplishment, engineered for success, and endowed with the seeds of greatness.” Zig Ziglar  The seven wonders of the ancient world were…

Your lifestyle preferences can be both fulfilling and frustrating. A careful look at your own patterns will help you determine which habits you would…

Self-Talk That Inspires Hope  We continually move in the direction of how we think and what we speak. This is true of how we…

Addiction is an illness that affects the entire family. It is cunning, powerful, and baffling. It can turn love into hate, success into failure,…

Substance use and mental health disorders often combine into a destructive disorder that rapidly intensifies. The illness is pervasive and mean-spirited. It appears intent…

Making a Positive Choice  Life is filled with choices and is often guided by our own beliefs and thoughts. We are always moving in…

There are several different ways to move forward with people in your life who have a substance use disorder. Let’s look at four common…

It’s not easy to extend help to a loved one who has substance use and mental health problems. Concerned friends and family often find…

Throughout life you may have found yourself becoming annoyed and distressed over a small or insignificant matter. These overreactions to minor slights cause ripple…