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Daily Insight
Insight for the Journey: Acquiring a Can-Do Attitude
Insight for the Journey: Psychiatric Access is Important
Insight for the Journey: What Are You Bringing?
Insight for the Journey: Managing Your Mood During the Holidays
Insight for the Journey: Handling Holiday Pressures
Insight for the Journey: Ever Grateful
From all of us at NorthStar Regional, Happy Holidays!
Insight for the Journey: Embrace Another Chance
Insight for the Journey: Managing Emotions Prevents Relapse
Insight for the Journey: The Necessity of Changed Thinking
Insight for the Journey: Specialized Interventions are Necessary
Insight for the Journey: Treatment Must be Individualized
Insight for the Journey: Treatment is a Choice
Insight for the Journey: Setting Boundaries and Limits Part II
Insight for the Journey: Setting Boundaries and Limits Part I
Insight for the Journey: Tips for an Aggressive Style
Insight for the Journey: Rescuing Others
Insight for the Journey: Understanding Aggressive Traits
Insight for the Journey: Positive Thinking that Works
Insight for the Journey: The Proper Use of Distractions
Insight for the Journey: Healing for Psychological Pain of the Past
Insight for the Journey: Resolving Old Wounds
Insight for the Journey: Faultfinders
Insight for the Journey: ADHD Treatment and Tools
Insight for the Journey: A Brief look at ADHD
Insight for the Journey: Examining Euphoric Recall
Insight for the Journey: When Addiction Makes Decisions
Insight for the Journey: Pros and Cons of Working as a Co-Occurring Disorders Counselor
Insight for the Journey: Time Management Strategies that Work
Insight for the Journey: Tolerable Tolerances Verses Wasted Effort
Insight for the Journey: Developing a Positive Self-Concept
Insight for the Journey: Are you easy to get along with?
Insight for the Journey: Social Anxiety Interferes with Life
Insight for the Journey: Three Critical Elements of Successful Recovery Program
Insight for the Journey: Good Treatment Requires Good Resources
Insight for the Journey: Determining What’s Important
Insight for the Journey: Treatment for Co-occurring Disorders Requires a Plan
Insight for the Journey: Putting Action to Your Good Intentions
Insight for the Journey: Baffling Nature of Addiction
Insight for the Journey: The Seven Wonders of Recovery Part 2
Insight for the Journey: The Seven Wonders of Recovery Part 1
Insight for the Journey: Changing Habit Patterns
Insight for the Journey: Developing Inspiring Self-Talk
Insight for the Journey: Addiction Affects the Family
Insight for the Journey: Three Requirements to Make Recovery Work
Insight for the Journey: Never Give up
Insight for the Journey: Navigating Difficult Relationships
Insight for the Journey: Pitfalls of Helping Someone with an Addiction
Insight for the Journey: Working Down Destructive Reactions
Insight for the Journey: Understanding the Victim Mindset
Insight for the Journey: Living Intentionally
Insight for the Journey: Developing Hope and Emotional Healing
Insight for the Journey: Overcoming Learned Helplessness
Insight for the Journey: Help for the Family Part 2
Insight for the Journey: Helping a Family Member Part 1
Insight for the Journey: Addiction and Anxiety
Insight for the Journey: The Five R’s of Changed Thinking
Insight for the Journey: Treatment Saves Lives
Insight for the Journey: Addiction Complicates Mental Health Problems
Insight for the Journey: Conquer Your Fear of Disapproval
Insight for the Journey: Developing Realistic Expectations
Insight for the Journey: Positively Changing Your Life
Insight for the Journey: Developing Refusal Skills
Insight for the Journey: The Perfectionist’s Struggle with Treatment
Insight for the Journey: The True View of You
Insight for the Journey: A Quick and Easy Recovery and Other Treatment Myths
Insight for the Journey: Living in an Unsure World
Insight for the Journey: Understanding Relapse Complexities Part 2
Insight for the Journey: Understanding Relapse Complexities Part 1
Insight for the Journey: Creative Energy Restored
Insight for the Journey: Exercising Good Judgment
Insight for the Journey: Breakthrough Recovery Moments
Insight for the Journey: Worry Will Ruin Your Life
Insight for the Journey: A Change in Perspective
Insight for the Journey: Feeling Complacent
Insight for the Journey: Successful Recovery Requires Honesty
Insight for the Journey: The Lie Behind All Negative Thinking
Insight for the Journey: Three Keys to Successful Recovery
Insight for the Journey: Going Far
Insight for the Journey: Blind Spots
Insight for the Journey: Fundamental Life Skills-Frustration Tolerance
Insight for the Journey: Surviving a Near-Death Experience
Insight for the Journey: What’s Holding You Back?
Insight for the Journey: Fundamentally Prepared
Insight for the Journey: Correcting Your Course
Insight for the Journey: Conquer Your Fear of Disapproval
Insight for the Journey: The Amazing Power of Collaboration
Insight for the Journey: Throw Something Overboard
Insight for the Journey: Energy Drains
Insight for the Journey: Change is Possible
Insight for the Journey: Understanding Relapse Risk Factors
Insight for the Journey: Work Your Program
Insight for the Journey: Looking Forward to Better Days
Insight for the Journey: Understanding Burnout
Insight for the Journey: How Little Can I Do and Still Get By?
Insight for the Journey: The Best Treatment Program in the World
Insight for the Journey: Regaining Relational Balance
Insight for the Journey: Stick to the Plan
Insight for the Journey: Understanding the Complexities of Co-occurring Disorders
Insight for the Journey: The Present Effects of the Painful Past
Insight for the Journey: More Than a Drug Problem
Insight for the Journey: The Art of Reframing Difficulties
Insight for the Journey: Halftime Strategies
Insight for the Journey: Rebuilding Trust
Insight for the Journey: The Repurposed Life
Insight for the Journey: A Few Simple Things
Insight for the Journey: Developing Refusal Skills
Insight for the Journey: Growing and Learning
Insight for the Journey: Regaining Normal
Insight for the Journey: If the House is on Fire
Insight for the Journey: Tell Me What I’m Doing Right
Insight for the Journey: A True View of You
Insight for the Journey: Understanding Emotional Urges and Triggers
Insight for the Journey: Do the thing you need to do or… get yourself ready…
Insight for the Journey: On Being Emotionally Flooded
Insight for the Journey: Realistic Recovery Expectations
Insight for the Journey: Breaking Through Barriers
Insight for the Journey: Using Difficulties in a Positive Way
Insight for the Journey: The Benefits of Laughing More
Insight for the Journey: Reallocating Time
Insight for the Journey: Entertaining Negative Thoughts
Insight for the Journey: The Importance of Medication Compliance
Insight for the Journey: Festering Wounds
Insight for the Journey: Engaging Your Active Mind
Insight for the Journey: Pull Off and Refuel
Insight for the Journey: Recovery is not the Goal
DR. HALS BLOG
Insight for the Journey: A Better Understanding of Codependent Behaviors
Insight for the Journey: The Family Hurt by Addiction
Insight for the Journey: Making a Change
Insight for the Journey: Magnifying the Negative
Insight for the Journey: Planning Ahead
Insight for the Journey: Affirmations From The One Who Won’t Give Them
Insight for the Journey: The Road to Recovery Success
Insight for the Journey: The Benefits of Laughing More
Insight for the Journey: Reallocating Time
Insight for the Journey: Entertaining Negative Thoughts
Insight for the Journey: The Importance of Medication Compliance
Insight for the Journey: Festering Wounds
Insight for the Journey: Engaging Your Active Mind
Insight for the Journey: Pull Off and Refuel
Insight for the Journey: Breaking Down the Barrier to Successful Recovery
Insight for the Journey: Feeling Normal Again
Insight for the Journey: Feeling Confident
Insight for the Journey: Glancing Back But Moving Forward
Insight for the Journey: Driven to be Perfect
From all of us at NorthStar Regional, Happy New Year!
Insight for the Journey: The Value of a $100 Bill
Insight for the Journey: Understanding Aggressive Traits
Insight for the Journey: The Five R’s of Changed Thinking
More than a Drug Problem
The Seven Wonders of Recovery
Stick to the Plan
The Baffling Nature of Addiction and the Surprising Power of Recovery
Tell Me What I’m Doing Right
Do the Thing You Need to Do or…
Positively Changing Your Life
Living in an Unsure World
A Quick and Easy Recovery and Other Treatment Myths
The True View of You
Normal Will Reset – Eventually
Three Critical Elements of Successful Recovery Programs
The Hinge Pin Lie Behind All Negative Thinking
Creating Half-Time Strategies for Recovery
Don’t Cast Your Pearls Before Swine
Keep Your Goal, But Change Your Tactics
Character Transformation Makes Treatment Successful
Resolving Old Wounds
Treatment Saves Lives
Three Critical Areas to Establish Margin
The Ten Core Principles of Recovery
Managing Anxiety for Maximum Performance
Staying Balanced: Keeping work, love, projects, and people in finely tuned harmony
Five Keys to Managing Doubt
Breaking Down the Barrier to Successful Recovery
Understanding Euphoric Recall
Putting Action to Your Good Intentions
When One Size Doesn’t Fit
The Three Primary Requirements for Successful Recovery
Ever Grateful
Trading Your Addiction
Facing Five Common Challenges that Affect Treatment Success
Finding Life-Changing Recovery that Works
Good Treatment Requires Good Resources
Rewriting Your Script
Living Responsibly in the Moment
Good Programming Requires Good Resources
Post-Traumatic Stress Disorder Screening
Living Above Your Circumstances
Fostering Independence
Three Lies that Kill Recovery
Let it Go Already
Essential Elements of Successful Recovery (Part 2)
Essential Elements of Successful Recovery (Part 1)
Glancing Back but Moving Forward
The Ten Principles of Self-Change
Get A White Dog
Staying Motivated
Understanding Co-Occurring Disorders
Understanding Relapse
Now Hear This!
Living Your Life Intentionally
The Perfectionist’s Struggle with Treatment
Overcoming Resentment and Bitterness
What Are You Bringing?
A Few Weeds in the Garden
Addiction and Anxiety
Developing Refusal Skills
JOURNEY PODCAST
Finding Contentment in Recovery (Part 1)
Specific Strategies to Rebuild Trust
Rebuilding Trust
Finding Contentment in Recovery (Part 2)
Making Necessary Changes in a Codependent Relationship
Addiction: Accepting the Help You Need
Moving from Resistance to Acceptance
Strategies to Control Spending and Shopping
Strategies to Control Problem Gambling
Relapse Prevention Success
Transforming Your Thinking
Developing Frustration Tolerance
Keeping Your Cool Under Pressure
Strategies for Rebuilding a Trusting Relationship
Rebuilding Damaged Relationships in Recovery
Keeping Your Expectations High
Setting Realistic Expectations
Staying Committed and Motivated for Treatment
Philosophy Behind Effective Treatment
Treatment for Co-Occurring Disorders
Understanding Co-Occurring Disorders
Building Stress Management Skills
Understanding and Managing Stress
The Pros and Cons of Working as a Co-Occurring Disorder Counselor (Part 2)
The Pros and Cons of Working as a Co-Occurring Disorder Counselor (Part 1)
The Ten Essential Traits of Recovery (Part 2)
The Ten Essential Traits of Recovery (Part 1)
Managing Anger (Part 2)
Managing Anger (Part 1)
Recognizing Relapse Points (Part 2)
Recognizing Relapse Points (Part 1)
Understanding Procrastination
Managing Perfectionism
Developing Hope (Part 2)
Developing Hope (Part 1)
Overcoming Depression (Part 3)
Overcoming Depression (Part 2)
Overcoming Depression (Part 1)
Becoming Intentional (Part 2)
Becoming Intentional (Part 1)
Destinations
SUBSCRIPTION OPTIONS
Single User Subscription (Monthly – With 2 Week Free Trial)
Single User Subscription (Annual)
2-5 Users Subscription (Monthly)
2-5 User Subscription (Annual)
6+ Users Subscription (Monthly)
6+ Users Subscription (Annual)
PRODUCT LIBRARY
RELAPSE PREVENTION
ALL MATERIALS
The Ten Essential Traits of Recovery (COD Infographic)
The Ten Essential Traits of Emotional Health (MH Infographic)
Choosing to Forgive (MH Lesson)
Developing a Positive Self-Concept (MH Lesson)
Establishing Health Habit Patterns (MH Lesson)
Managing Perfectionism (MH Lesson)
Overcoming Procrastination (MH Lesson)
Ten Principles to Change Your Thinking (MH Lesson)
Acquiring a Can-Do Attitude (MH Lesson)
Building Lasting Relationships (MH Lesson)
Creating Affirming Self-Talk (MH Lesson)
Developing Hope and Emotional Healing (MH Lesson)
Getting Rid of Resentments (MH Lesson)
Having Realistic Expectations (MH Lesson)
Identifying Common Types of Anxiety Disorders (MH Lesson)
Learning to Handle Frustration (MH Lesson)
Living with Intention (MH Lesson)
Overcoming Automatic Negative Thinking (MH Lesson)
Strategies to Manage Anxiety (MH Lesson)
Ten Strategies to Feel Better (MH Lesson)
The Ten Essential Traits of Emotional Health (MH Lesson)
Addiction and Stress (COD Lesson)
Anxiety with a Shot of Alcohol Abuse (COD Lesson)
Applying Change Statements (COD Lesson)
Breaking Spending and Shopping Habits (COD Lesson)
Changing Habit Patterns (COD Lesson)
Changing the Way You Think (COD Lesson)
Addiction and Stress – Worksheet 1 (COD)
Addiction and Stress – Worksheet 2 (COD)
Anxiety with a Shot of Alcohol Abuse – Worksheet 1 (COD)
Anxiety with a Shot of Alcohol Abuse – Worksheet 2 (COD)
Applying Change Statements – Worksheet 1 (COD)
Applying Change Statements – Worksheet 2 (COD)
Breaking Spending and Shopping Habits (COD Worksheet)
Changing Habit Patterns – Worksheet 1 (COD)
Changing Habit Patterns – Worksheet 2 (COD)
Changing the Way You Think (COD Worksheet)
Anxiety with a Shot of Alcohol Abuse (COD Focused Journal)
Applying Change Statements (COD Focused Journal)
Breaking Spending and Shopping Habits (COD Focused Journal)
Changing Habit Patterns (COD Focused Journal)
Changing the Way You Think (COD Focused Journal)
Choosing to Accept Help (COD Lesson)
Clarifying Your Values (COD Lesson)
Conquering Self-Sabotaging Views (COD Lesson)
Developing Hope (COD Lesson)
Developing Self-Affirming Statements (COD Lesson)
Developing Your Recovery Attitude (COD Lesson)
Examining Codependent Relationships (COD Lesson)
Examining Common Anxiety Disorders (COD Lesson)
Identifying Anxious Thoughts (COD Lesson)
Increasing Relational Connection (COD Lesson)
Issues of Self-Control (COD Lesson)
Journey to Recovery Philosophy of Care (COD Lesson)
Learning to Tolerate Distress (COD Lesson)
Managing Anger (COD Lesson)
Overcoming Depression (COD Lesson)
Overcoming Roadblocks to Listening (COD Lesson)
Planning Your Recovery (COD Lesson)
Post-Traumatic Stress Disorder (COD Lesson)
Quitting Smoking (COD Lesson)
Raising Your Self-Esteem (COD Lesson)
Rebuilding Trust (COD Lesson)
Sleep Problems in Addiction (COD Lesson)
Staying Motivated (COD Lesson)
Stress Management Techniques in Recovery (COD Lesson)
The ABCs of Cognitive Behavioral Therapy (COD Lesson)
The Emotional Aspects of Addiction (COD Lesson)
The Ten Core Principles of Recovery (COD Lesson)
Understanding Ambivalence to Change (COD Lesson)
Understanding and Managing Stress (COD Lesson)
Understanding Bipolar Disorder (COD Lesson)
Understanding Gambling Addictions (COD Lesson)
Understanding Obsessive-Compulsive Disorder (COD Lesson)
Understanding Relapse (COD Lesson)
Understanding Substance Use Disorders (COD Lesson)
Using Structure to Manage Cravings (COD Lesson)
Worry: Noise or Signal? (COD Lesson)
Choosing to Accept Help (COD Focused Journal)
Clarifying Your Values (COD Focused Journal)
Conquering Self-Sabotaging Views (COD Focused Journal)
Developing Self-Affirming Statements (COD Focused Journal)
Learning to Tolerate Distress (COD Focused Journal)
Managing Anger (COD Focused Journal)
Overcoming Depression (COD Focused Journal)
Overcoming Roadblocks to Listening (COD Focused Journal)
Post-Traumatic Stress Disorder (COD Focused Journal)
Staying Motivated (COD Focused Journal)
Understanding Ambivalence to Change (COD Focused Journal)
The Emotional Aspects of Addiction (COD Focused Journal)
Understanding and Managing Stress (COD Focused Journal)
Understanding Bipolar Disorder (COD Focused Journal)
Understanding Gambling Addictions (COD Focused Journal)
Worry: Noise or Signal? (COD Focused Journal)
The Ten Principles of Self-Change (Infographic)
The Power of Positive Thinking (Infographic)
Common Automatic Thought Pattern (Infographic)
Change Statement (Infographic)
Common Cognitive Impairments (Infographic)
The Five Rs of Changed Thinking (Infographic)
Co-Occurring Disorders Touch Every Aspect of Life (COD Infographic)
Positive and Negative Effects of Stress (Infographic)
Establishing Margin in Three Critical Areas of Life (Infographic)
Designed with a Purpose (Infographic)
Three Lies that Kill Recovery (COD Infographic)
Effective Resources (Infographic)
Choosing to Accept Help – Worksheet 1 (COD)
Choosing to Accept Help – Worksheet 2 (COD)
Clarifying Your Values (COD Worksheet)
Conquering Self-Sabotaging Views – Part A (COD Worksheet)
Conquering Self-Sabotaging Views – Part B (COD Worksheet)
Developing Hope – Worksheet 1 (COD)
Developing Hope – Worksheet 2 (COD)
Developing Self-Affirming Statements – Worksheet 1 (COD)
Developing Self-Affirming Statements – Worksheet 2 (COD)
Developing Your Recovery Attitude – Part A (COD Worksheet)
Developing Your Recovery Attitude – Part B (COD Worksheet)
Examining Codependent Relationships – Worksheet 1 (COD)
Examining Codependent Relationships – Worksheet 2 (COD)
Examining Common Anxiety Disorders – Worksheet 1 (COD)
Journeys – Edition 2 (PDF)
Destinations (PDF)
Destinations (Spiral Bound Book + PDF)
Being Intentional (COD Lesson)
Close and Intimate Relationships in Recovery (COD Lesson)
Correcting Common Relational Problems (COD Lesson)
Cultivate Your Spiritual Life (COD Lesson)
Developing an Active Lifestyle (COD Lesson)
Developing Frustration Tolerance (COD Lesson)
Developing Refusal Skills (COD Lesson)
Domestic Violence and Addiction (COD Lesson)
Eliminating Exceptions and Excuses (COD Lesson)
Emotional Pressures in Substance Abuse (COD Lesson)
Establishing a Support Network (COD Lesson)
Establishing Boundaries and Setting Limits (COD Lesson)
Establishing Your Recovery Beyond a Reasonable Doubt (COD Lesson)
Handling Holiday Pressures (COD Lesson)
Increasing Happiness and Contentment (COD Lesson)
Managing Anxiety Symptoms (COD Lesson)
Out-Thinking Social Anxiety (COD Lesson)
Overcoming Learned Helplessness (COD Lesson)
Recognizing Relapse Points (COD Lesson)
Recognizing Signs of Addiction (COD Lesson)
Reducing Relational Conflict (COD Lesson)
Restoration Through Forgiveness (COD Lesson)
Rewriting Your Script (COD Lesson)
Setting Reasonable Expectations (COD Lesson)
Six Types of Anxiety Disorders (COD Lesson)
Staying Positive (COD Lesson)
Strategies to Change Your Thinking (COD Lesson)
The Road to Relapse Prevention (COD Lesson)
The Ten Essential Traits of Recovery (COD Lesson)
Thinking in Shades of Gray (COD Lesson)
Time Management Strategies that Work (COD Lesson)
Top Ten Mood-Boosting Strategies (COD Lesson)
Trading Your Addiction (COD Lesson)
Transforming Your Life Through Positive Thoughts (COD Lesson)
Understanding Attention Deficit Hyperactivity Disorder and Substance Abuse (COD Lesson)
Understanding Co-Occurring Disorders (COD Lesson)
Understanding Grief and Loss in Addiction (COD Lesson)
Understanding Resentment and Bitterness (COD Lesson)
Examining Common Anxiety Disorders – Worksheet 2 (COD)
Identifying Anxious Thoughts – Worksheet 1 (COD)
Identifying Anxious Thoughts – Worksheet 2 (COD)
Increasing Relational Connection – Worksheet 1 (COD)
Increasing Relational Connection – Worksheet 2 (COD)
Issues of Self-Control – Worksheet 1 (COD)
Issues of Self-Control – Worksheet 2 (COD)
Learning to Tolerate Distress (COD Worksheet)
Managing Anger (COD Worksheet)
Overcoming Depression – Worksheet 1 (COD)
Overcoming Depression – Worksheet 2 (COD)
Overcoming Roadblocks to Listening (COD Worksheet)
Planning Your Recovery – Part A (COD)
Planning Your Recovery – Part B (COD)
Post-Traumatic Stress Disorder (COD Worksheet)
Quitting Smoking (COD Worksheet)
Raising Your Self-Esteem – Worksheet 1 (COD)
Raising Your Self-Esteem – Worksheet 2 (COD)
Rebuilding Trust – Worksheet 1 (COD Worksheet)
Rebuilding Trust – Worksheet 2 (COD Worksheet)
Sleep Problems in Addiction (COD Worksheet)
Staying Motivated – Worksheet 1 (COD)
Staying Motivated – Worksheet 2 (COD)
Stress Management Techniques in Recovery – Part A (COD Worksheet)
Stress Management Techniques in Recovery – Part B (COD Worksheet)
The ABCs of Cognitive Behavioral Therapy (COD Worksheet)
The Emotional Aspects of Addiction – Worksheet 1 (COD)
The Emotional Aspects of Addiction – Worksheet 2 (COD)
The Ten Core Principles of Recovery – Part A (COD Worksheet)
The Ten Core Principles of Recovery – Part B (COD Worksheet)
Understanding Ambivalence to Change – Worksheet 1 (COD)
Understanding Ambivalence to Change – Worksheet 2 (COD)
Understanding and Managing Stress – Worksheet 1 (COD)
Understanding and Managing Stress – Worksheet 2 (COD)
Understanding and Managing Stress – Worksheet 3 (COD)
Understanding Bipolar Disorder – Worksheet 1 (COD)
Understanding Bipolar Disorder – Worksheet 2 (COD)
Understanding Gambling Addictions (COD Worksheet)
Understanding Obsessive-Compulsive Disorder (COD Worksheet)
Understanding Relapse (COD Worksheet)
Understanding Substance Use Disorders – Worksheet 1 (COD)
Understanding Substance Use Disorders – Worksheet 2 (COD)
Using Structure to Manage Your Cravings – Worksheet 1 (COD)
Using Structure to Manage Your Cravings – Worksheet 2 (COD)
Using Structure to Manage Your Cravings – Worksheet 3 (COD)
Worry: Noise or Signal? (COD Worksheet)
Being Intentional (COD Worksheet)
Close and Intimate Relationships in Recovery – Worksheet 1 (COD)
Close and Intimate Relationships in Recovery – Worksheet 2 (COD)
Correcting Common Relational Problems (COD Worksheet)
Cultivating Your Spiritual Life (COD Worksheet)
Developing an Active Lifestyle – Worksheet 1 (COD)
Developing an Active Lifestyle – Worksheet 2 (COD)
Developing Frustration Tolerance – Worksheet 1 (COD)
Developing Frustration Tolerance – Worksheet 2 (COD)
Developing Refusal Skills – Worksheet 1 (COD)
Developing Refusal Skills – Worksheet 2 (COD)
Domestic Violence and Addiction (COD Worksheet)
Eliminating Exceptions and Excuses (COD Worksheet)
Emotional Pressures in Substance Abuse (COD Worksheet)
Establishing a Support Network (COD Worksheet)
Establishing Boundaries and Setting Limits (COD Worksheet)
Establishing Your Recovery Beyond a Reasonable Doubt (COD Worksheet)
Handling Holiday Pressures (COD Worksheet)
Increasing Happiness and Contentment (COD Worksheet)
Managing Anxiety Symptoms (COD Worksheet)
Out-Thinking Social Anxiety (COD Worksheet)
Overcoming Learned Helplessness (COD Worksheet)
Recognizing Relapse Points (COD Worksheet)
Recognizing Signs of Addiction – Worksheet 1 (COD)
Recognizing Signs of Addiction – Worksheet 2 (COD)
Recognizing Signs of Addiction – Worksheet 3 (COD)
Reducing Relational Conflict – Part A (COD Worksheet)
Reducing Relational Conflict – Part B (COD Worksheet)
Restoration Through Forgiveness (COD Worksheet)
Rewriting Your Script (COD Worksheet)
Setting Reasonable Expectations (COD Worksheet)
Six Types of Anxiety Disorders (COD Worksheet)
Staying Positive – Worksheet 1 (COD)
Staying Positive – Worksheet 2 (COD)
Strategies to Change Your Thinking (COD Worksheet)
The Road to Relapse Prevention (COD Worksheet)
The Ten Essential Traits of Recovery (COD Worksheet)
Thinking in Shades of Gray (COD Worksheet)
Time Management Strategies that Work (COD Worksheet)
Top Ten Mood-Boosting Strategies (COD Worksheet)
Trading Your Addiction (COD Worksheet)
Transforming Your Life Through Positive Thoughts (COD Worksheet)
Understanding Attention Deficit Hyperactivity Disorder and Substance Abuse – Worksheet 1 (COD)
Understanding Attention Deficit Hyperactivity Disorder and Substance Abuse – Worksheet 2 (COD)
Understanding Co-Occurring Disorders – Worksheet 1 (COD)
Understanding Co-Occurring Disorders – Worksheet 2 (COD)
Understanding Grief and Loss in Addiction (COD Worksheet)
Understanding Resentment and Bitterness (COD Worksheet)
Building Trust in Relationships (MH Lesson)
Calming Your Anxious Thoughts (MH Lesson)
Clarifying Your Values (MH Lesson)
Creating Healthy Relationships (MH Lesson)
Developing Decision-Making Skills (MH Lesson)
Developing Increased Self-Control (MH Lesson)
Developing Stress Management Skills (MH Lesson)
Examining Common Anxiety Disorders (MH Lesson)
Finding Contentment (MH Lesson)
Gaining Confidence and Strength (MH Lesson)
Getting Back in Shape (MH Lesson)
Handling Your Worries (MH Lesson)
Improving Your Sleep Quality (MH Lesson)
Increasing Relational Harmony (MH Lesson)
Managing Anger and Aggression (MH Lesson)
Navigating the Pain of Grief and Loss (MH Lesson)
Out-Thinking Negativity (MH Lesson)
Quitting Smoking (MH Lesson)
Recognizing and Treating Bipolar Illness (MH Lesson)
Recognizing and Treating Post-Traumatic Stress Disorder (MH Lesson)
Setting and Maintaining Boundaries (MH Lesson)
Understanding Depression (MH Lesson)
Understanding the Impact of Addictions (MH Lesson)
Burnout and Stress (MH Lesson)
Managing Spending and Shopping (MH Lesson)
Journey to Recovery Philosophy of Care (MH Lesson)
Overcoming Roadblocks to Listening (MH Lesson)
Developing a True View of You (MH Lesson)
Positive Thinking that Works (MH Lesson)
Conquering Social and Relational Anxiety (MH Lesson)
Managing Time Effectively (MH Lesson)
Developing a Network of Support (MH Lesson)
Journeys Companion Workbook (PDF)
Destinations Companion Workbook (PDF)
Reflections – Insight for the Journey (PDF)
Reflections – Insight for the Journey (Perfect Bound Book + PDF)
Conquering Social and Relational Anxiety (MH Lesson) (Copy)
Managing Spending and Shopping (MH Lesson) (MEMBER)
ALL INFOGRAPHICS
The Ten Essential Traits of Recovery (COD Infographic)
The Ten Essential Traits of Emotional Health (MH Infographic)
The Ten Principles of Self-Change (Infographic)
The Power of Positive Thinking (Infographic)
Common Automatic Thought Pattern (Infographic)
Change Statement (Infographic)
Common Cognitive Impairments (Infographic)
The Five Rs of Changed Thinking (Infographic)
Co-Occurring Disorders Touch Every Aspect of Life (COD Infographic)
Positive and Negative Effects of Stress (Infographic)
Establishing Margin in Three Critical Areas of Life (Infographic)
Designed with a Purpose (Infographic)
Three Lies that Kill Recovery (COD Infographic)
Effective Resources (Infographic)
FOCUSED JOURNALS
Anxiety with a Shot of Alcohol Abuse (COD Focused Journal)
Applying Change Statements (COD Focused Journal)
Breaking Spending and Shopping Habits (COD Focused Journal)
Changing Habit Patterns (COD Focused Journal)
Changing the Way You Think (COD Focused Journal)
Choosing to Accept Help (COD Focused Journal)
Clarifying Your Values (COD Focused Journal)
Conquering Self-Sabotaging Views (COD Focused Journal)
Developing Self-Affirming Statements (COD Focused Journal)
Learning to Tolerate Distress (COD Focused Journal)
Managing Anger (COD Focused Journal)
Overcoming Depression (COD Focused Journal)
Overcoming Roadblocks to Listening (COD Focused Journal)
Post-Traumatic Stress Disorder (COD Focused Journal)
Staying Motivated (COD Focused Journal)
Understanding Ambivalence to Change (COD Focused Journal)
The Emotional Aspects of Addiction (COD Focused Journal)
Understanding and Managing Stress (COD Focused Journal)
Understanding Bipolar Disorder (COD Focused Journal)
Understanding Gambling Addictions (COD Focused Journal)
Worry: Noise or Signal? (COD Focused Journal)
All Lessons
Choosing to Forgive (MH Lesson)
Developing a Positive Self-Concept (MH Lesson)
Establishing Health Habit Patterns (MH Lesson)
Managing Perfectionism (MH Lesson)
Overcoming Procrastination (MH Lesson)
Ten Principles to Change Your Thinking (MH Lesson)
Acquiring a Can-Do Attitude (MH Lesson)
Building Lasting Relationships (MH Lesson)
Creating Affirming Self-Talk (MH Lesson)
Developing Hope and Emotional Healing (MH Lesson)
Getting Rid of Resentments (MH Lesson)
Having Realistic Expectations (MH Lesson)
Identifying Common Types of Anxiety Disorders (MH Lesson)
Learning to Handle Frustration (MH Lesson)
Living with Intention (MH Lesson)
Overcoming Automatic Negative Thinking (MH Lesson)
Strategies to Manage Anxiety (MH Lesson)
Ten Strategies to Feel Better (MH Lesson)
The Ten Essential Traits of Emotional Health (MH Lesson)
Addiction and Stress (COD Lesson)
Anxiety with a Shot of Alcohol Abuse (COD Lesson)
Applying Change Statements (COD Lesson)
Breaking Spending and Shopping Habits (COD Lesson)
Changing Habit Patterns (COD Lesson)
Changing the Way You Think (COD Lesson)
Choosing to Accept Help (COD Lesson)
Clarifying Your Values (COD Lesson)
Conquering Self-Sabotaging Views (COD Lesson)
Developing Hope (COD Lesson)
Developing Self-Affirming Statements (COD Lesson)
Developing Your Recovery Attitude (COD Lesson)
Examining Codependent Relationships (COD Lesson)
Examining Common Anxiety Disorders (COD Lesson)
Identifying Anxious Thoughts (COD Lesson)
Increasing Relational Connection (COD Lesson)
Issues of Self-Control (COD Lesson)
Journey to Recovery Philosophy of Care (COD Lesson)
Learning to Tolerate Distress (COD Lesson)
Managing Anger (COD Lesson)
Overcoming Depression (COD Lesson)
Overcoming Roadblocks to Listening (COD Lesson)
Planning Your Recovery (COD Lesson)
Post-Traumatic Stress Disorder (COD Lesson)
Quitting Smoking (COD Lesson)
Raising Your Self-Esteem (COD Lesson)
Rebuilding Trust (COD Lesson)
Sleep Problems in Addiction (COD Lesson)
Staying Motivated (COD Lesson)
Stress Management Techniques in Recovery (COD Lesson)
The ABCs of Cognitive Behavioral Therapy (COD Lesson)
The Emotional Aspects of Addiction (COD Lesson)
The Ten Core Principles of Recovery (COD Lesson)
Understanding Ambivalence to Change (COD Lesson)
Understanding and Managing Stress (COD Lesson)
Understanding Bipolar Disorder (COD Lesson)
Understanding Gambling Addictions (COD Lesson)
Understanding Obsessive-Compulsive Disorder (COD Lesson)
Understanding Relapse (COD Lesson)
Understanding Substance Use Disorders (COD Lesson)
Using Structure to Manage Cravings (COD Lesson)
Worry: Noise or Signal? (COD Lesson)
Being Intentional (COD Lesson)
Close and Intimate Relationships in Recovery (COD Lesson)
Correcting Common Relational Problems (COD Lesson)
Cultivate Your Spiritual Life (COD Lesson)
Developing an Active Lifestyle (COD Lesson)
Developing Frustration Tolerance (COD Lesson)
Developing Refusal Skills (COD Lesson)
Domestic Violence and Addiction (COD Lesson)
Eliminating Exceptions and Excuses (COD Lesson)
Emotional Pressures in Substance Abuse (COD Lesson)
Establishing a Support Network (COD Lesson)
Establishing Boundaries and Setting Limits (COD Lesson)
Establishing Your Recovery Beyond a Reasonable Doubt (COD Lesson)
Handling Holiday Pressures (COD Lesson)
Increasing Happiness and Contentment (COD Lesson)
Managing Anxiety Symptoms (COD Lesson)
Out-Thinking Social Anxiety (COD Lesson)
Overcoming Learned Helplessness (COD Lesson)
Recognizing Relapse Points (COD Lesson)
Recognizing Signs of Addiction (COD Lesson)
Reducing Relational Conflict (COD Lesson)
Restoration Through Forgiveness (COD Lesson)
Rewriting Your Script (COD Lesson)
Setting Reasonable Expectations (COD Lesson)
Six Types of Anxiety Disorders (COD Lesson)
Staying Positive (COD Lesson)
Strategies to Change Your Thinking (COD Lesson)
The Road to Relapse Prevention (COD Lesson)
The Ten Essential Traits of Recovery (COD Lesson)
Thinking in Shades of Gray (COD Lesson)
Time Management Strategies that Work (COD Lesson)
Top Ten Mood-Boosting Strategies (COD Lesson)
Trading Your Addiction (COD Lesson)
Transforming Your Life Through Positive Thoughts (COD Lesson)
Understanding Attention Deficit Hyperactivity Disorder and Substance Abuse (COD Lesson)
Understanding Co-Occurring Disorders (COD Lesson)
Understanding Grief and Loss in Addiction (COD Lesson)
Understanding Resentment and Bitterness (COD Lesson)
Building Trust in Relationships (MH Lesson)
Calming Your Anxious Thoughts (MH Lesson)
Clarifying Your Values (MH Lesson)
Creating Healthy Relationships (MH Lesson)
Developing Decision-Making Skills (MH Lesson)
Developing Increased Self-Control (MH Lesson)
Developing Stress Management Skills (MH Lesson)
Examining Common Anxiety Disorders (MH Lesson)
Finding Contentment (MH Lesson)
Gaining Confidence and Strength (MH Lesson)
Getting Back in Shape (MH Lesson)
Handling Your Worries (MH Lesson)
Improving Your Sleep Quality (MH Lesson)
Increasing Relational Harmony (MH Lesson)
Managing Anger and Aggression (MH Lesson)
Navigating the Pain of Grief and Loss (MH Lesson)
Out-Thinking Negativity (MH Lesson)
Quitting Smoking (MH Lesson)
Recognizing and Treating Bipolar Illness (MH Lesson)
Recognizing and Treating Post-Traumatic Stress Disorder (MH Lesson)
Setting and Maintaining Boundaries (MH Lesson)
Understanding Depression (MH Lesson)
Understanding the Impact of Addictions (MH Lesson)
Burnout and Stress (MH Lesson)
Managing Spending and Shopping (MH Lesson)
Journey to Recovery Philosophy of Care (MH Lesson)
Overcoming Roadblocks to Listening (MH Lesson)
Developing a True View of You (MH Lesson)
Positive Thinking that Works (MH Lesson)
Conquering Social and Relational Anxiety (MH Lesson)
Managing Time Effectively (MH Lesson)
Developing a Network of Support (MH Lesson)
Conquering Social and Relational Anxiety (MH Lesson) (Copy)
Managing Spending and Shopping (MH Lesson) (MEMBER)
WORKSHEETS
Addiction and Stress – Worksheet 1 (COD)
Addiction and Stress – Worksheet 2 (COD)
Anxiety with a Shot of Alcohol Abuse – Worksheet 1 (COD)
Anxiety with a Shot of Alcohol Abuse – Worksheet 2 (COD)
Applying Change Statements – Worksheet 1 (COD)
Applying Change Statements – Worksheet 2 (COD)
Breaking Spending and Shopping Habits (COD Worksheet)
Changing Habit Patterns – Worksheet 1 (COD)
Changing Habit Patterns – Worksheet 2 (COD)
Changing the Way You Think (COD Worksheet)
Choosing to Accept Help – Worksheet 1 (COD)
Choosing to Accept Help – Worksheet 2 (COD)
Clarifying Your Values (COD Worksheet)
Conquering Self-Sabotaging Views – Part A (COD Worksheet)
Conquering Self-Sabotaging Views – Part B (COD Worksheet)
Developing Hope – Worksheet 1 (COD)
Developing Hope – Worksheet 2 (COD)
Developing Self-Affirming Statements – Worksheet 1 (COD)
Developing Self-Affirming Statements – Worksheet 2 (COD)
Developing Your Recovery Attitude – Part A (COD Worksheet)
Developing Your Recovery Attitude – Part B (COD Worksheet)
Examining Codependent Relationships – Worksheet 1 (COD)
Examining Codependent Relationships – Worksheet 2 (COD)
Examining Common Anxiety Disorders – Worksheet 1 (COD)
Examining Common Anxiety Disorders – Worksheet 2 (COD)
Identifying Anxious Thoughts – Worksheet 1 (COD)
Identifying Anxious Thoughts – Worksheet 2 (COD)
Increasing Relational Connection – Worksheet 1 (COD)
Increasing Relational Connection – Worksheet 2 (COD)
Issues of Self-Control – Worksheet 1 (COD)
Issues of Self-Control – Worksheet 2 (COD)
Learning to Tolerate Distress (COD Worksheet)
Managing Anger (COD Worksheet)
Overcoming Depression – Worksheet 1 (COD)
Overcoming Depression – Worksheet 2 (COD)
Overcoming Roadblocks to Listening (COD Worksheet)
Planning Your Recovery – Part A (COD)
Planning Your Recovery – Part B (COD)
Post-Traumatic Stress Disorder (COD Worksheet)
Quitting Smoking (COD Worksheet)
Raising Your Self-Esteem – Worksheet 1 (COD)
Raising Your Self-Esteem – Worksheet 2 (COD)
Rebuilding Trust – Worksheet 1 (COD Worksheet)
Rebuilding Trust – Worksheet 2 (COD Worksheet)
Sleep Problems in Addiction (COD Worksheet)
Staying Motivated – Worksheet 1 (COD)
Staying Motivated – Worksheet 2 (COD)
Stress Management Techniques in Recovery – Part A (COD Worksheet)
Stress Management Techniques in Recovery – Part B (COD Worksheet)
The ABCs of Cognitive Behavioral Therapy (COD Worksheet)
The Emotional Aspects of Addiction – Worksheet 1 (COD)
The Emotional Aspects of Addiction – Worksheet 2 (COD)
The Ten Core Principles of Recovery – Part A (COD Worksheet)
The Ten Core Principles of Recovery – Part B (COD Worksheet)
Understanding Ambivalence to Change – Worksheet 1 (COD)
Understanding Ambivalence to Change – Worksheet 2 (COD)
Understanding and Managing Stress – Worksheet 1 (COD)
Understanding and Managing Stress – Worksheet 2 (COD)
Understanding and Managing Stress – Worksheet 3 (COD)
Understanding Bipolar Disorder – Worksheet 1 (COD)
Understanding Bipolar Disorder – Worksheet 2 (COD)
Understanding Gambling Addictions (COD Worksheet)
Understanding Obsessive-Compulsive Disorder (COD Worksheet)
Understanding Relapse (COD Worksheet)
Understanding Substance Use Disorders – Worksheet 1 (COD)
Understanding Substance Use Disorders – Worksheet 2 (COD)
Using Structure to Manage Your Cravings – Worksheet 1 (COD)
Using Structure to Manage Your Cravings – Worksheet 2 (COD)
Using Structure to Manage Your Cravings – Worksheet 3 (COD)
Worry: Noise or Signal? (COD Worksheet)
Being Intentional (COD Worksheet)
Close and Intimate Relationships in Recovery – Worksheet 1 (COD)
Close and Intimate Relationships in Recovery – Worksheet 2 (COD)
Correcting Common Relational Problems (COD Worksheet)
Cultivating Your Spiritual Life (COD Worksheet)
Developing an Active Lifestyle – Worksheet 1 (COD)
Developing an Active Lifestyle – Worksheet 2 (COD)
Developing Frustration Tolerance – Worksheet 1 (COD)
Developing Frustration Tolerance – Worksheet 2 (COD)
Developing Refusal Skills – Worksheet 1 (COD)
Developing Refusal Skills – Worksheet 2 (COD)
Domestic Violence and Addiction (COD Worksheet)
Eliminating Exceptions and Excuses (COD Worksheet)
Emotional Pressures in Substance Abuse (COD Worksheet)
Establishing a Support Network (COD Worksheet)
Establishing Boundaries and Setting Limits (COD Worksheet)
Establishing Your Recovery Beyond a Reasonable Doubt (COD Worksheet)
Handling Holiday Pressures (COD Worksheet)
Increasing Happiness and Contentment (COD Worksheet)
Managing Anxiety Symptoms (COD Worksheet)
Out-Thinking Social Anxiety (COD Worksheet)
Overcoming Learned Helplessness (COD Worksheet)
Recognizing Relapse Points (COD Worksheet)
Recognizing Signs of Addiction – Worksheet 1 (COD)
Recognizing Signs of Addiction – Worksheet 2 (COD)
Recognizing Signs of Addiction – Worksheet 3 (COD)
Reducing Relational Conflict – Part A (COD Worksheet)
Reducing Relational Conflict – Part B (COD Worksheet)
Restoration Through Forgiveness (COD Worksheet)
Rewriting Your Script (COD Worksheet)
Setting Reasonable Expectations (COD Worksheet)
Six Types of Anxiety Disorders (COD Worksheet)
Staying Positive – Worksheet 1 (COD)
Staying Positive – Worksheet 2 (COD)
Strategies to Change Your Thinking (COD Worksheet)
The Road to Relapse Prevention (COD Worksheet)
The Ten Essential Traits of Recovery (COD Worksheet)
Thinking in Shades of Gray (COD Worksheet)
Time Management Strategies that Work (COD Worksheet)
Top Ten Mood-Boosting Strategies (COD Worksheet)
Trading Your Addiction (COD Worksheet)
Transforming Your Life Through Positive Thoughts (COD Worksheet)
Understanding Attention Deficit Hyperactivity Disorder and Substance Abuse – Worksheet 1 (COD)
Understanding Attention Deficit Hyperactivity Disorder and Substance Abuse – Worksheet 2 (COD)
Understanding Co-Occurring Disorders – Worksheet 1 (COD)
Understanding Co-Occurring Disorders – Worksheet 2 (COD)
Understanding Grief and Loss in Addiction (COD Worksheet)
Understanding Resentment and Bitterness (COD Worksheet)
BOOKS & WORKBOOKS
Journeys – Edition 2 (PDF)
Destinations (PDF)
Destinations (Spiral Bound Book + PDF)
Journeys Companion Workbook (PDF)
Destinations Companion Workbook (PDF)
Reflections – Insight for the Journey (PDF)
Reflections – Insight for the Journey (Perfect Bound Book + PDF)
Co-Occurring Topics
Addiction and Stress (COD Lesson)
Anxiety with a Shot of Alcohol Abuse (COD Lesson)
Applying Change Statements (COD Lesson)
Breaking Spending and Shopping Habits (COD Lesson)
Changing Habit Patterns (COD Lesson)
Changing the Way You Think (COD Lesson)
Addiction and Stress – Worksheet 1 (COD)
Addiction and Stress – Worksheet 2 (COD)
Anxiety with a Shot of Alcohol Abuse – Worksheet 1 (COD)
Anxiety with a Shot of Alcohol Abuse – Worksheet 2 (COD)
Applying Change Statements – Worksheet 1 (COD)
Applying Change Statements – Worksheet 2 (COD)
Breaking Spending and Shopping Habits (COD Worksheet)
Changing Habit Patterns – Worksheet 1 (COD)
Changing Habit Patterns – Worksheet 2 (COD)
Changing the Way You Think (COD Worksheet)
Anxiety with a Shot of Alcohol Abuse (COD Focused Journal)
Applying Change Statements (COD Focused Journal)
Breaking Spending and Shopping Habits (COD Focused Journal)
Changing Habit Patterns (COD Focused Journal)
Changing the Way You Think (COD Focused Journal)
Choosing to Accept Help (COD Lesson)
Clarifying Your Values (COD Lesson)
Conquering Self-Sabotaging Views (COD Lesson)
Developing Hope (COD Lesson)
Developing Self-Affirming Statements (COD Lesson)
Developing Your Recovery Attitude (COD Lesson)
Examining Codependent Relationships (COD Lesson)
Examining Common Anxiety Disorders (COD Lesson)
Identifying Anxious Thoughts (COD Lesson)
Increasing Relational Connection (COD Lesson)
Issues of Self-Control (COD Lesson)
Journey to Recovery Philosophy of Care (COD Lesson)
Learning to Tolerate Distress (COD Lesson)
Managing Anger (COD Lesson)
Overcoming Depression (COD Lesson)
Overcoming Roadblocks to Listening (COD Lesson)
Planning Your Recovery (COD Lesson)
Post-Traumatic Stress Disorder (COD Lesson)
Quitting Smoking (COD Lesson)
Raising Your Self-Esteem (COD Lesson)
Rebuilding Trust (COD Lesson)
Sleep Problems in Addiction (COD Lesson)
Staying Motivated (COD Lesson)
Stress Management Techniques in Recovery (COD Lesson)
The ABCs of Cognitive Behavioral Therapy (COD Lesson)
The Emotional Aspects of Addiction (COD Lesson)
The Ten Core Principles of Recovery (COD Lesson)
Understanding Ambivalence to Change (COD Lesson)
Understanding and Managing Stress (COD Lesson)
Understanding Bipolar Disorder (COD Lesson)
Understanding Gambling Addictions (COD Lesson)
Understanding Obsessive-Compulsive Disorder (COD Lesson)
Understanding Relapse (COD Lesson)
Understanding Substance Use Disorders (COD Lesson)
Using Structure to Manage Cravings (COD Lesson)
Worry: Noise or Signal? (COD Lesson)
Choosing to Accept Help (COD Focused Journal)
Clarifying Your Values (COD Focused Journal)
Conquering Self-Sabotaging Views (COD Focused Journal)
Developing Self-Affirming Statements (COD Focused Journal)
Learning to Tolerate Distress (COD Focused Journal)
Managing Anger (COD Focused Journal)
Overcoming Depression (COD Focused Journal)
Overcoming Roadblocks to Listening (COD Focused Journal)
Post-Traumatic Stress Disorder (COD Focused Journal)
Staying Motivated (COD Focused Journal)
Understanding Ambivalence to Change (COD Focused Journal)
The Emotional Aspects of Addiction (COD Focused Journal)
Understanding and Managing Stress (COD Focused Journal)
Understanding Bipolar Disorder (COD Focused Journal)
Understanding Gambling Addictions (COD Focused Journal)
Worry: Noise or Signal? (COD Focused Journal)
Choosing to Accept Help – Worksheet 1 (COD)
Choosing to Accept Help – Worksheet 2 (COD)
Clarifying Your Values (COD Worksheet)
Conquering Self-Sabotaging Views – Part A (COD Worksheet)
Conquering Self-Sabotaging Views – Part B (COD Worksheet)
Developing Hope – Worksheet 1 (COD)
Developing Hope – Worksheet 2 (COD)
Developing Self-Affirming Statements – Worksheet 1 (COD)
Developing Self-Affirming Statements – Worksheet 2 (COD)
Developing Your Recovery Attitude – Part A (COD Worksheet)
Developing Your Recovery Attitude – Part B (COD Worksheet)
Examining Codependent Relationships – Worksheet 1 (COD)
Examining Codependent Relationships – Worksheet 2 (COD)
Examining Common Anxiety Disorders – Worksheet 1 (COD)
Being Intentional (COD Lesson)
Close and Intimate Relationships in Recovery (COD Lesson)
Correcting Common Relational Problems (COD Lesson)
Cultivate Your Spiritual Life (COD Lesson)
Developing an Active Lifestyle (COD Lesson)
Developing Frustration Tolerance (COD Lesson)
Developing Refusal Skills (COD Lesson)
Domestic Violence and Addiction (COD Lesson)
Eliminating Exceptions and Excuses (COD Lesson)
Emotional Pressures in Substance Abuse (COD Lesson)
Establishing a Support Network (COD Lesson)
Establishing Boundaries and Setting Limits (COD Lesson)
Establishing Your Recovery Beyond a Reasonable Doubt (COD Lesson)
Handling Holiday Pressures (COD Lesson)
Increasing Happiness and Contentment (COD Lesson)
Managing Anxiety Symptoms (COD Lesson)
Out-Thinking Social Anxiety (COD Lesson)
Overcoming Learned Helplessness (COD Lesson)
Recognizing Relapse Points (COD Lesson)
Recognizing Signs of Addiction (COD Lesson)
Reducing Relational Conflict (COD Lesson)
Restoration Through Forgiveness (COD Lesson)
Rewriting Your Script (COD Lesson)
Setting Reasonable Expectations (COD Lesson)
Six Types of Anxiety Disorders (COD Lesson)
Staying Positive (COD Lesson)
Strategies to Change Your Thinking (COD Lesson)
The Road to Relapse Prevention (COD Lesson)
The Ten Essential Traits of Recovery (COD Lesson)
Thinking in Shades of Gray (COD Lesson)
Time Management Strategies that Work (COD Lesson)
Top Ten Mood-Boosting Strategies (COD Lesson)
Trading Your Addiction (COD Lesson)
Transforming Your Life Through Positive Thoughts (COD Lesson)
Understanding Attention Deficit Hyperactivity Disorder and Substance Abuse (COD Lesson)
Understanding Co-Occurring Disorders (COD Lesson)
Understanding Grief and Loss in Addiction (COD Lesson)
Understanding Resentment and Bitterness (COD Lesson)
Examining Common Anxiety Disorders – Worksheet 2 (COD)
Identifying Anxious Thoughts – Worksheet 1 (COD)
Identifying Anxious Thoughts – Worksheet 2 (COD)
Increasing Relational Connection – Worksheet 1 (COD)
Increasing Relational Connection – Worksheet 2 (COD)
Issues of Self-Control – Worksheet 1 (COD)
Issues of Self-Control – Worksheet 2 (COD)
Learning to Tolerate Distress (COD Worksheet)
Managing Anger (COD Worksheet)
Overcoming Depression – Worksheet 1 (COD)
Overcoming Depression – Worksheet 2 (COD)
Overcoming Roadblocks to Listening (COD Worksheet)
Planning Your Recovery – Part A (COD)
Planning Your Recovery – Part B (COD)
Post-Traumatic Stress Disorder (COD Worksheet)
Quitting Smoking (COD Worksheet)
Raising Your Self-Esteem – Worksheet 1 (COD)
Raising Your Self-Esteem – Worksheet 2 (COD)
Rebuilding Trust – Worksheet 1 (COD Worksheet)
Rebuilding Trust – Worksheet 2 (COD Worksheet)
Sleep Problems in Addiction (COD Worksheet)
Staying Motivated – Worksheet 1 (COD)
Staying Motivated – Worksheet 2 (COD)
Stress Management Techniques in Recovery – Part A (COD Worksheet)
Stress Management Techniques in Recovery – Part B (COD Worksheet)
The ABCs of Cognitive Behavioral Therapy (COD Worksheet)
The Emotional Aspects of Addiction – Worksheet 1 (COD)
The Emotional Aspects of Addiction – Worksheet 2 (COD)
The Ten Core Principles of Recovery – Part A (COD Worksheet)
The Ten Core Principles of Recovery – Part B (COD Worksheet)
Understanding Ambivalence to Change – Worksheet 1 (COD)
Understanding Ambivalence to Change – Worksheet 2 (COD)
Understanding and Managing Stress – Worksheet 1 (COD)
Understanding and Managing Stress – Worksheet 2 (COD)
Understanding and Managing Stress – Worksheet 3 (COD)
Understanding Bipolar Disorder – Worksheet 1 (COD)
Understanding Bipolar Disorder – Worksheet 2 (COD)
Understanding Gambling Addictions (COD Worksheet)
Understanding Obsessive-Compulsive Disorder (COD Worksheet)
Understanding Relapse (COD Worksheet)
Understanding Substance Use Disorders – Worksheet 1 (COD)
Understanding Substance Use Disorders – Worksheet 2 (COD)
Using Structure to Manage Your Cravings – Worksheet 1 (COD)
Using Structure to Manage Your Cravings – Worksheet 2 (COD)
Using Structure to Manage Your Cravings – Worksheet 3 (COD)
Worry: Noise or Signal? (COD Worksheet)
Being Intentional (COD Worksheet)
Close and Intimate Relationships in Recovery – Worksheet 1 (COD)
Close and Intimate Relationships in Recovery – Worksheet 2 (COD)
Correcting Common Relational Problems (COD Worksheet)
Cultivating Your Spiritual Life (COD Worksheet)
Developing an Active Lifestyle – Worksheet 1 (COD)
Developing an Active Lifestyle – Worksheet 2 (COD)
Developing Frustration Tolerance – Worksheet 1 (COD)
Developing Frustration Tolerance – Worksheet 2 (COD)
Developing Refusal Skills – Worksheet 1 (COD)
Developing Refusal Skills – Worksheet 2 (COD)
Domestic Violence and Addiction (COD Worksheet)
Eliminating Exceptions and Excuses (COD Worksheet)
Emotional Pressures in Substance Abuse (COD Worksheet)
Establishing a Support Network (COD Worksheet)
Establishing Boundaries and Setting Limits (COD Worksheet)
Establishing Your Recovery Beyond a Reasonable Doubt (COD Worksheet)
Handling Holiday Pressures (COD Worksheet)
Increasing Happiness and Contentment (COD Worksheet)
Managing Anxiety Symptoms (COD Worksheet)
Out-Thinking Social Anxiety (COD Worksheet)
Overcoming Learned Helplessness (COD Worksheet)
Recognizing Relapse Points (COD Worksheet)
Recognizing Signs of Addiction – Worksheet 1 (COD)
Recognizing Signs of Addiction – Worksheet 2 (COD)
Recognizing Signs of Addiction – Worksheet 3 (COD)
Reducing Relational Conflict – Part A (COD Worksheet)
Reducing Relational Conflict – Part B (COD Worksheet)
Restoration Through Forgiveness (COD Worksheet)
Rewriting Your Script (COD Worksheet)
Setting Reasonable Expectations (COD Worksheet)
Six Types of Anxiety Disorders (COD Worksheet)
Staying Positive – Worksheet 1 (COD)
Staying Positive – Worksheet 2 (COD)
Strategies to Change Your Thinking (COD Worksheet)
The Road to Relapse Prevention (COD Worksheet)
The Ten Essential Traits of Recovery (COD Worksheet)
Thinking in Shades of Gray (COD Worksheet)
Time Management Strategies that Work (COD Worksheet)
Top Ten Mood-Boosting Strategies (COD Worksheet)
Trading Your Addiction (COD Worksheet)
Transforming Your Life Through Positive Thoughts (COD Worksheet)
Understanding Attention Deficit Hyperactivity Disorder and Substance Abuse – Worksheet 1 (COD)
Understanding Attention Deficit Hyperactivity Disorder and Substance Abuse – Worksheet 2 (COD)
Understanding Co-Occurring Disorders – Worksheet 1 (COD)
Understanding Co-Occurring Disorders – Worksheet 2 (COD)
Understanding Grief and Loss in Addiction (COD Worksheet)
Understanding Resentment and Bitterness (COD Worksheet)
Mental Health Topics
Choosing to Forgive (MH Lesson)
Developing a Positive Self-Concept (MH Lesson)
Establishing Health Habit Patterns (MH Lesson)
Managing Perfectionism (MH Lesson)
Overcoming Procrastination (MH Lesson)
Ten Principles to Change Your Thinking (MH Lesson)
Acquiring a Can-Do Attitude (MH Lesson)
Building Lasting Relationships (MH Lesson)
Creating Affirming Self-Talk (MH Lesson)
Developing Hope and Emotional Healing (MH Lesson)
Getting Rid of Resentments (MH Lesson)
Having Realistic Expectations (MH Lesson)
Identifying Common Types of Anxiety Disorders (MH Lesson)
Learning to Handle Frustration (MH Lesson)
Living with Intention (MH Lesson)
Overcoming Automatic Negative Thinking (MH Lesson)
Strategies to Manage Anxiety (MH Lesson)
Ten Strategies to Feel Better (MH Lesson)
The Ten Essential Traits of Emotional Health (MH Lesson)
Building Trust in Relationships (MH Lesson)
Calming Your Anxious Thoughts (MH Lesson)
Clarifying Your Values (MH Lesson)
Creating Healthy Relationships (MH Lesson)
Developing Decision-Making Skills (MH Lesson)
Developing Increased Self-Control (MH Lesson)
Developing Stress Management Skills (MH Lesson)
Examining Common Anxiety Disorders (MH Lesson)
Finding Contentment (MH Lesson)
Gaining Confidence and Strength (MH Lesson)
Getting Back in Shape (MH Lesson)
Handling Your Worries (MH Lesson)
Improving Your Sleep Quality (MH Lesson)
Increasing Relational Harmony (MH Lesson)
Managing Anger and Aggression (MH Lesson)
Navigating the Pain of Grief and Loss (MH Lesson)
Out-Thinking Negativity (MH Lesson)
Quitting Smoking (MH Lesson)
Recognizing and Treating Bipolar Illness (MH Lesson)
Recognizing and Treating Post-Traumatic Stress Disorder (MH Lesson)
Setting and Maintaining Boundaries (MH Lesson)
Understanding Depression (MH Lesson)
Understanding the Impact of Addictions (MH Lesson)
Burnout and Stress (MH Lesson)
Managing Spending and Shopping (MH Lesson)
Journey to Recovery Philosophy of Care (MH Lesson)
Overcoming Roadblocks to Listening (MH Lesson)
Developing a True View of You (MH Lesson)
Positive Thinking that Works (MH Lesson)
Conquering Social and Relational Anxiety (MH Lesson)
Managing Time Effectively (MH Lesson)
Developing a Network of Support (MH Lesson)
Conquering Social and Relational Anxiety (MH Lesson) (Copy)
Managing Spending and Shopping (MH Lesson) (MEMBER)
CO-OCCURRING RESOURCES
COD FOCUSED JOURNALS
COD INFOGRAPHICS
COD LESSONS
COD WORKSHEETS
MENTAL HEALTH TOPICS
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MEMBER LIBRARY
USING YOUR SUBSCRIPTION
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ABOUT US
Daily Insight
Insight for the Journey: Acquiring a Can-Do Attitude
Insight for the Journey: Psychiatric Access is Important
Insight for the Journey: What Are You Bringing?
Insight for the Journey: Managing Your Mood During the Holidays
Insight for the Journey: Handling Holiday Pressures
Insight for the Journey: Ever Grateful
From all of us at NorthStar Regional, Happy Holidays!
Insight for the Journey: Embrace Another Chance
Insight for the Journey: Managing Emotions Prevents Relapse
Insight for the Journey: The Necessity of Changed Thinking
Insight for the Journey: Specialized Interventions are Necessary
Insight for the Journey: Treatment Must be Individualized
Insight for the Journey: Treatment is a Choice
Insight for the Journey: Setting Boundaries and Limits Part II
Insight for the Journey: Setting Boundaries and Limits Part I
Insight for the Journey: Tips for an Aggressive Style
Insight for the Journey: Rescuing Others
Insight for the Journey: Understanding Aggressive Traits
Insight for the Journey: Positive Thinking that Works
Insight for the Journey: The Proper Use of Distractions
Insight for the Journey: Healing for Psychological Pain of the Past
Insight for the Journey: Resolving Old Wounds
Insight for the Journey: Faultfinders
Insight for the Journey: ADHD Treatment and Tools
Insight for the Journey: A Brief look at ADHD
Insight for the Journey: Examining Euphoric Recall
Insight for the Journey: When Addiction Makes Decisions
Insight for the Journey: Pros and Cons of Working as a Co-Occurring Disorders Counselor
Insight for the Journey: Time Management Strategies that Work
Insight for the Journey: Tolerable Tolerances Verses Wasted Effort
Insight for the Journey: Developing a Positive Self-Concept
Insight for the Journey: Are you easy to get along with?
Insight for the Journey: Social Anxiety Interferes with Life
Insight for the Journey: Three Critical Elements of Successful Recovery Program
Insight for the Journey: Good Treatment Requires Good Resources
Insight for the Journey: Determining What’s Important
Insight for the Journey: Treatment for Co-occurring Disorders Requires a Plan
Insight for the Journey: Putting Action to Your Good Intentions
Insight for the Journey: Baffling Nature of Addiction
Insight for the Journey: The Seven Wonders of Recovery Part 2
Insight for the Journey: The Seven Wonders of Recovery Part 1
Insight for the Journey: Changing Habit Patterns
Insight for the Journey: Developing Inspiring Self-Talk
Insight for the Journey: Addiction Affects the Family
Insight for the Journey: Three Requirements to Make Recovery Work
Insight for the Journey: Never Give up
Insight for the Journey: Navigating Difficult Relationships
Insight for the Journey: Pitfalls of Helping Someone with an Addiction
Insight for the Journey: Working Down Destructive Reactions
Insight for the Journey: Understanding the Victim Mindset
Insight for the Journey: Living Intentionally
Insight for the Journey: Developing Hope and Emotional Healing
Insight for the Journey: Overcoming Learned Helplessness
Insight for the Journey: Help for the Family Part 2
Insight for the Journey: Helping a Family Member Part 1
Insight for the Journey: Addiction and Anxiety
Insight for the Journey: The Five R’s of Changed Thinking
Insight for the Journey: Treatment Saves Lives
Insight for the Journey: Addiction Complicates Mental Health Problems
Insight for the Journey: Conquer Your Fear of Disapproval
Insight for the Journey: Developing Realistic Expectations
Insight for the Journey: Positively Changing Your Life
Insight for the Journey: Developing Refusal Skills
Insight for the Journey: The Perfectionist’s Struggle with Treatment
Insight for the Journey: The True View of You
Insight for the Journey: A Quick and Easy Recovery and Other Treatment Myths
Insight for the Journey: Living in an Unsure World
Insight for the Journey: Understanding Relapse Complexities Part 2
Insight for the Journey: Understanding Relapse Complexities Part 1
Insight for the Journey: Creative Energy Restored
Insight for the Journey: Exercising Good Judgment
Insight for the Journey: Breakthrough Recovery Moments
Insight for the Journey: Worry Will Ruin Your Life
Insight for the Journey: A Change in Perspective
Insight for the Journey: Feeling Complacent
Insight for the Journey: Successful Recovery Requires Honesty
Insight for the Journey: The Lie Behind All Negative Thinking
Insight for the Journey: Three Keys to Successful Recovery
Insight for the Journey: Going Far
Insight for the Journey: Blind Spots
Insight for the Journey: Fundamental Life Skills-Frustration Tolerance
Insight for the Journey: Surviving a Near-Death Experience
Insight for the Journey: What’s Holding You Back?
Insight for the Journey: Fundamentally Prepared
Insight for the Journey: Correcting Your Course
Insight for the Journey: Conquer Your Fear of Disapproval
Insight for the Journey: The Amazing Power of Collaboration
Insight for the Journey: Throw Something Overboard
Insight for the Journey: Energy Drains
Insight for the Journey: Change is Possible
Insight for the Journey: Understanding Relapse Risk Factors
Insight for the Journey: Work Your Program
Insight for the Journey: Looking Forward to Better Days
Insight for the Journey: Understanding Burnout
Insight for the Journey: How Little Can I Do and Still Get By?
Insight for the Journey: The Best Treatment Program in the World
Insight for the Journey: Regaining Relational Balance
Insight for the Journey: Stick to the Plan
Insight for the Journey: Understanding the Complexities of Co-occurring Disorders
Insight for the Journey: The Present Effects of the Painful Past
Insight for the Journey: More Than a Drug Problem
Insight for the Journey: The Art of Reframing Difficulties
Insight for the Journey: Halftime Strategies
Insight for the Journey: Rebuilding Trust
Insight for the Journey: The Repurposed Life
Insight for the Journey: A Few Simple Things
Insight for the Journey: Developing Refusal Skills
Insight for the Journey: Growing and Learning
Insight for the Journey: Regaining Normal
Insight for the Journey: If the House is on Fire
Insight for the Journey: Tell Me What I’m Doing Right
Insight for the Journey: A True View of You
Insight for the Journey: Understanding Emotional Urges and Triggers
Insight for the Journey: Do the thing you need to do or… get yourself ready…
Insight for the Journey: On Being Emotionally Flooded
Insight for the Journey: Realistic Recovery Expectations
Insight for the Journey: Breaking Through Barriers
Insight for the Journey: Using Difficulties in a Positive Way
Insight for the Journey: The Benefits of Laughing More
Insight for the Journey: Reallocating Time
Insight for the Journey: Entertaining Negative Thoughts
Insight for the Journey: The Importance of Medication Compliance
Insight for the Journey: Festering Wounds
Insight for the Journey: Engaging Your Active Mind
Insight for the Journey: Pull Off and Refuel
Insight for the Journey: Recovery is not the Goal
DR. HALS BLOG
Insight for the Journey: A Better Understanding of Codependent Behaviors
Insight for the Journey: The Family Hurt by Addiction
Insight for the Journey: Making a Change
Insight for the Journey: Magnifying the Negative
Insight for the Journey: Planning Ahead
Insight for the Journey: Affirmations From The One Who Won’t Give Them
Insight for the Journey: The Road to Recovery Success
Insight for the Journey: The Benefits of Laughing More
Insight for the Journey: Reallocating Time
Insight for the Journey: Entertaining Negative Thoughts
Insight for the Journey: The Importance of Medication Compliance
Insight for the Journey: Festering Wounds
Insight for the Journey: Engaging Your Active Mind
Insight for the Journey: Pull Off and Refuel
Insight for the Journey: Breaking Down the Barrier to Successful Recovery
Insight for the Journey: Feeling Normal Again
Insight for the Journey: Feeling Confident
Insight for the Journey: Glancing Back But Moving Forward
Insight for the Journey: Driven to be Perfect
From all of us at NorthStar Regional, Happy New Year!
Insight for the Journey: The Value of a $100 Bill
Insight for the Journey: Understanding Aggressive Traits
Insight for the Journey: The Five R’s of Changed Thinking
More than a Drug Problem
The Seven Wonders of Recovery
Stick to the Plan
The Baffling Nature of Addiction and the Surprising Power of Recovery
Tell Me What I’m Doing Right
Do the Thing You Need to Do or…
Positively Changing Your Life
Living in an Unsure World
A Quick and Easy Recovery and Other Treatment Myths
The True View of You
Normal Will Reset – Eventually
Three Critical Elements of Successful Recovery Programs
The Hinge Pin Lie Behind All Negative Thinking
Creating Half-Time Strategies for Recovery
Don’t Cast Your Pearls Before Swine
Keep Your Goal, But Change Your Tactics
Character Transformation Makes Treatment Successful
Resolving Old Wounds
Treatment Saves Lives
Three Critical Areas to Establish Margin
The Ten Core Principles of Recovery
Managing Anxiety for Maximum Performance
Staying Balanced: Keeping work, love, projects, and people in finely tuned harmony
Five Keys to Managing Doubt
Breaking Down the Barrier to Successful Recovery
Understanding Euphoric Recall
Putting Action to Your Good Intentions
When One Size Doesn’t Fit
The Three Primary Requirements for Successful Recovery
Ever Grateful
Trading Your Addiction
Facing Five Common Challenges that Affect Treatment Success
Finding Life-Changing Recovery that Works
Good Treatment Requires Good Resources
Rewriting Your Script
Living Responsibly in the Moment
Good Programming Requires Good Resources
Post-Traumatic Stress Disorder Screening
Living Above Your Circumstances
Fostering Independence
Three Lies that Kill Recovery
Let it Go Already
Essential Elements of Successful Recovery (Part 2)
Essential Elements of Successful Recovery (Part 1)
Glancing Back but Moving Forward
The Ten Principles of Self-Change
Get A White Dog
Staying Motivated
Understanding Co-Occurring Disorders
Understanding Relapse
Now Hear This!
Living Your Life Intentionally
The Perfectionist’s Struggle with Treatment
Overcoming Resentment and Bitterness
What Are You Bringing?
A Few Weeds in the Garden
Addiction and Anxiety
Developing Refusal Skills
JOURNEY PODCAST
Finding Contentment in Recovery (Part 1)
Specific Strategies to Rebuild Trust
Rebuilding Trust
Finding Contentment in Recovery (Part 2)
Making Necessary Changes in a Codependent Relationship
Addiction: Accepting the Help You Need
Moving from Resistance to Acceptance
Strategies to Control Spending and Shopping
Strategies to Control Problem Gambling
Relapse Prevention Success
Transforming Your Thinking
Developing Frustration Tolerance
Keeping Your Cool Under Pressure
Strategies for Rebuilding a Trusting Relationship
Rebuilding Damaged Relationships in Recovery
Keeping Your Expectations High
Setting Realistic Expectations
Staying Committed and Motivated for Treatment
Philosophy Behind Effective Treatment
Treatment for Co-Occurring Disorders
Understanding Co-Occurring Disorders
Building Stress Management Skills
Understanding and Managing Stress
The Pros and Cons of Working as a Co-Occurring Disorder Counselor (Part 2)
The Pros and Cons of Working as a Co-Occurring Disorder Counselor (Part 1)
The Ten Essential Traits of Recovery (Part 2)
The Ten Essential Traits of Recovery (Part 1)
Managing Anger (Part 2)
Managing Anger (Part 1)
Recognizing Relapse Points (Part 2)
Recognizing Relapse Points (Part 1)
Understanding Procrastination
Managing Perfectionism
Developing Hope (Part 2)
Developing Hope (Part 1)
Overcoming Depression (Part 3)
Overcoming Depression (Part 2)
Overcoming Depression (Part 1)
Becoming Intentional (Part 2)
Becoming Intentional (Part 1)
Destinations
SUBSCRIPTION OPTIONS
Single User Subscription (Monthly – With 2 Week Free Trial)
Single User Subscription (Annual)
2-5 Users Subscription (Monthly)
2-5 User Subscription (Annual)
6+ Users Subscription (Monthly)
6+ Users Subscription (Annual)
PRODUCT LIBRARY
RELAPSE PREVENTION
ALL MATERIALS
The Ten Essential Traits of Recovery (COD Infographic)
The Ten Essential Traits of Emotional Health (MH Infographic)
Choosing to Forgive (MH Lesson)
Developing a Positive Self-Concept (MH Lesson)
Establishing Health Habit Patterns (MH Lesson)
Managing Perfectionism (MH Lesson)
Overcoming Procrastination (MH Lesson)
Ten Principles to Change Your Thinking (MH Lesson)
Acquiring a Can-Do Attitude (MH Lesson)
Building Lasting Relationships (MH Lesson)
Creating Affirming Self-Talk (MH Lesson)
Developing Hope and Emotional Healing (MH Lesson)
Getting Rid of Resentments (MH Lesson)
Having Realistic Expectations (MH Lesson)
Identifying Common Types of Anxiety Disorders (MH Lesson)
Learning to Handle Frustration (MH Lesson)
Living with Intention (MH Lesson)
Overcoming Automatic Negative Thinking (MH Lesson)
Strategies to Manage Anxiety (MH Lesson)
Ten Strategies to Feel Better (MH Lesson)
The Ten Essential Traits of Emotional Health (MH Lesson)
Addiction and Stress (COD Lesson)
Anxiety with a Shot of Alcohol Abuse (COD Lesson)
Applying Change Statements (COD Lesson)
Breaking Spending and Shopping Habits (COD Lesson)
Changing Habit Patterns (COD Lesson)
Changing the Way You Think (COD Lesson)
Addiction and Stress – Worksheet 1 (COD)
Addiction and Stress – Worksheet 2 (COD)
Anxiety with a Shot of Alcohol Abuse – Worksheet 1 (COD)
Anxiety with a Shot of Alcohol Abuse – Worksheet 2 (COD)
Applying Change Statements – Worksheet 1 (COD)
Applying Change Statements – Worksheet 2 (COD)
Breaking Spending and Shopping Habits (COD Worksheet)
Changing Habit Patterns – Worksheet 1 (COD)
Changing Habit Patterns – Worksheet 2 (COD)
Changing the Way You Think (COD Worksheet)
Anxiety with a Shot of Alcohol Abuse (COD Focused Journal)
Applying Change Statements (COD Focused Journal)
Breaking Spending and Shopping Habits (COD Focused Journal)
Changing Habit Patterns (COD Focused Journal)
Changing the Way You Think (COD Focused Journal)
Choosing to Accept Help (COD Lesson)
Clarifying Your Values (COD Lesson)
Conquering Self-Sabotaging Views (COD Lesson)
Developing Hope (COD Lesson)
Developing Self-Affirming Statements (COD Lesson)
Developing Your Recovery Attitude (COD Lesson)
Examining Codependent Relationships (COD Lesson)
Examining Common Anxiety Disorders (COD Lesson)
Identifying Anxious Thoughts (COD Lesson)
Increasing Relational Connection (COD Lesson)
Issues of Self-Control (COD Lesson)
Journey to Recovery Philosophy of Care (COD Lesson)
Learning to Tolerate Distress (COD Lesson)
Managing Anger (COD Lesson)
Overcoming Depression (COD Lesson)
Overcoming Roadblocks to Listening (COD Lesson)
Planning Your Recovery (COD Lesson)
Post-Traumatic Stress Disorder (COD Lesson)
Quitting Smoking (COD Lesson)
Raising Your Self-Esteem (COD Lesson)
Rebuilding Trust (COD Lesson)
Sleep Problems in Addiction (COD Lesson)
Staying Motivated (COD Lesson)
Stress Management Techniques in Recovery (COD Lesson)
The ABCs of Cognitive Behavioral Therapy (COD Lesson)
The Emotional Aspects of Addiction (COD Lesson)
The Ten Core Principles of Recovery (COD Lesson)
Understanding Ambivalence to Change (COD Lesson)
Understanding and Managing Stress (COD Lesson)
Understanding Bipolar Disorder (COD Lesson)
Understanding Gambling Addictions (COD Lesson)
Understanding Obsessive-Compulsive Disorder (COD Lesson)
Understanding Relapse (COD Lesson)
Understanding Substance Use Disorders (COD Lesson)
Using Structure to Manage Cravings (COD Lesson)
Worry: Noise or Signal? (COD Lesson)
Choosing to Accept Help (COD Focused Journal)
Clarifying Your Values (COD Focused Journal)
Conquering Self-Sabotaging Views (COD Focused Journal)
Developing Self-Affirming Statements (COD Focused Journal)
Learning to Tolerate Distress (COD Focused Journal)
Managing Anger (COD Focused Journal)
Overcoming Depression (COD Focused Journal)
Overcoming Roadblocks to Listening (COD Focused Journal)
Post-Traumatic Stress Disorder (COD Focused Journal)
Staying Motivated (COD Focused Journal)
Understanding Ambivalence to Change (COD Focused Journal)
The Emotional Aspects of Addiction (COD Focused Journal)
Understanding and Managing Stress (COD Focused Journal)
Understanding Bipolar Disorder (COD Focused Journal)
Understanding Gambling Addictions (COD Focused Journal)
Worry: Noise or Signal? (COD Focused Journal)
The Ten Principles of Self-Change (Infographic)
The Power of Positive Thinking (Infographic)
Common Automatic Thought Pattern (Infographic)
Change Statement (Infographic)
Common Cognitive Impairments (Infographic)
The Five Rs of Changed Thinking (Infographic)
Co-Occurring Disorders Touch Every Aspect of Life (COD Infographic)
Positive and Negative Effects of Stress (Infographic)
Establishing Margin in Three Critical Areas of Life (Infographic)
Designed with a Purpose (Infographic)
Three Lies that Kill Recovery (COD Infographic)
Effective Resources (Infographic)
Choosing to Accept Help – Worksheet 1 (COD)
Choosing to Accept Help – Worksheet 2 (COD)
Clarifying Your Values (COD Worksheet)
Conquering Self-Sabotaging Views – Part A (COD Worksheet)
Conquering Self-Sabotaging Views – Part B (COD Worksheet)
Developing Hope – Worksheet 1 (COD)
Developing Hope – Worksheet 2 (COD)
Developing Self-Affirming Statements – Worksheet 1 (COD)
Developing Self-Affirming Statements – Worksheet 2 (COD)
Developing Your Recovery Attitude – Part A (COD Worksheet)
Developing Your Recovery Attitude – Part B (COD Worksheet)
Examining Codependent Relationships – Worksheet 1 (COD)
Examining Codependent Relationships – Worksheet 2 (COD)
Examining Common Anxiety Disorders – Worksheet 1 (COD)
Journeys – Edition 2 (PDF)
Destinations (PDF)
Destinations (Spiral Bound Book + PDF)
Being Intentional (COD Lesson)
Close and Intimate Relationships in Recovery (COD Lesson)
Correcting Common Relational Problems (COD Lesson)
Cultivate Your Spiritual Life (COD Lesson)
Developing an Active Lifestyle (COD Lesson)
Developing Frustration Tolerance (COD Lesson)
Developing Refusal Skills (COD Lesson)
Domestic Violence and Addiction (COD Lesson)
Eliminating Exceptions and Excuses (COD Lesson)
Emotional Pressures in Substance Abuse (COD Lesson)
Establishing a Support Network (COD Lesson)
Establishing Boundaries and Setting Limits (COD Lesson)
Establishing Your Recovery Beyond a Reasonable Doubt (COD Lesson)
Handling Holiday Pressures (COD Lesson)
Increasing Happiness and Contentment (COD Lesson)
Managing Anxiety Symptoms (COD Lesson)
Out-Thinking Social Anxiety (COD Lesson)
Overcoming Learned Helplessness (COD Lesson)
Recognizing Relapse Points (COD Lesson)
Recognizing Signs of Addiction (COD Lesson)
Reducing Relational Conflict (COD Lesson)
Restoration Through Forgiveness (COD Lesson)
Rewriting Your Script (COD Lesson)
Setting Reasonable Expectations (COD Lesson)
Six Types of Anxiety Disorders (COD Lesson)
Staying Positive (COD Lesson)
Strategies to Change Your Thinking (COD Lesson)
The Road to Relapse Prevention (COD Lesson)
The Ten Essential Traits of Recovery (COD Lesson)
Thinking in Shades of Gray (COD Lesson)
Time Management Strategies that Work (COD Lesson)
Top Ten Mood-Boosting Strategies (COD Lesson)
Trading Your Addiction (COD Lesson)
Transforming Your Life Through Positive Thoughts (COD Lesson)
Understanding Attention Deficit Hyperactivity Disorder and Substance Abuse (COD Lesson)
Understanding Co-Occurring Disorders (COD Lesson)
Understanding Grief and Loss in Addiction (COD Lesson)
Understanding Resentment and Bitterness (COD Lesson)
Examining Common Anxiety Disorders – Worksheet 2 (COD)
Identifying Anxious Thoughts – Worksheet 1 (COD)
Identifying Anxious Thoughts – Worksheet 2 (COD)
Increasing Relational Connection – Worksheet 1 (COD)
Increasing Relational Connection – Worksheet 2 (COD)
Issues of Self-Control – Worksheet 1 (COD)
Issues of Self-Control – Worksheet 2 (COD)
Learning to Tolerate Distress (COD Worksheet)
Managing Anger (COD Worksheet)
Overcoming Depression – Worksheet 1 (COD)
Overcoming Depression – Worksheet 2 (COD)
Overcoming Roadblocks to Listening (COD Worksheet)
Planning Your Recovery – Part A (COD)
Planning Your Recovery – Part B (COD)
Post-Traumatic Stress Disorder (COD Worksheet)
Quitting Smoking (COD Worksheet)
Raising Your Self-Esteem – Worksheet 1 (COD)
Raising Your Self-Esteem – Worksheet 2 (COD)
Rebuilding Trust – Worksheet 1 (COD Worksheet)
Rebuilding Trust – Worksheet 2 (COD Worksheet)
Sleep Problems in Addiction (COD Worksheet)
Staying Motivated – Worksheet 1 (COD)
Staying Motivated – Worksheet 2 (COD)
Stress Management Techniques in Recovery – Part A (COD Worksheet)
Stress Management Techniques in Recovery – Part B (COD Worksheet)
The ABCs of Cognitive Behavioral Therapy (COD Worksheet)
The Emotional Aspects of Addiction – Worksheet 1 (COD)
The Emotional Aspects of Addiction – Worksheet 2 (COD)
The Ten Core Principles of Recovery – Part A (COD Worksheet)
The Ten Core Principles of Recovery – Part B (COD Worksheet)
Understanding Ambivalence to Change – Worksheet 1 (COD)
Understanding Ambivalence to Change – Worksheet 2 (COD)
Understanding and Managing Stress – Worksheet 1 (COD)
Understanding and Managing Stress – Worksheet 2 (COD)
Understanding and Managing Stress – Worksheet 3 (COD)
Understanding Bipolar Disorder – Worksheet 1 (COD)
Understanding Bipolar Disorder – Worksheet 2 (COD)
Understanding Gambling Addictions (COD Worksheet)
Understanding Obsessive-Compulsive Disorder (COD Worksheet)
Understanding Relapse (COD Worksheet)
Understanding Substance Use Disorders – Worksheet 1 (COD)
Understanding Substance Use Disorders – Worksheet 2 (COD)
Using Structure to Manage Your Cravings – Worksheet 1 (COD)
Using Structure to Manage Your Cravings – Worksheet 2 (COD)
Using Structure to Manage Your Cravings – Worksheet 3 (COD)
Worry: Noise or Signal? (COD Worksheet)
Being Intentional (COD Worksheet)
Close and Intimate Relationships in Recovery – Worksheet 1 (COD)
Close and Intimate Relationships in Recovery – Worksheet 2 (COD)
Correcting Common Relational Problems (COD Worksheet)
Cultivating Your Spiritual Life (COD Worksheet)
Developing an Active Lifestyle – Worksheet 1 (COD)
Developing an Active Lifestyle – Worksheet 2 (COD)
Developing Frustration Tolerance – Worksheet 1 (COD)
Developing Frustration Tolerance – Worksheet 2 (COD)
Developing Refusal Skills – Worksheet 1 (COD)
Developing Refusal Skills – Worksheet 2 (COD)
Domestic Violence and Addiction (COD Worksheet)
Eliminating Exceptions and Excuses (COD Worksheet)
Emotional Pressures in Substance Abuse (COD Worksheet)
Establishing a Support Network (COD Worksheet)
Establishing Boundaries and Setting Limits (COD Worksheet)
Establishing Your Recovery Beyond a Reasonable Doubt (COD Worksheet)
Handling Holiday Pressures (COD Worksheet)
Increasing Happiness and Contentment (COD Worksheet)
Managing Anxiety Symptoms (COD Worksheet)
Out-Thinking Social Anxiety (COD Worksheet)
Overcoming Learned Helplessness (COD Worksheet)
Recognizing Relapse Points (COD Worksheet)
Recognizing Signs of Addiction – Worksheet 1 (COD)
Recognizing Signs of Addiction – Worksheet 2 (COD)
Recognizing Signs of Addiction – Worksheet 3 (COD)
Reducing Relational Conflict – Part A (COD Worksheet)
Reducing Relational Conflict – Part B (COD Worksheet)
Restoration Through Forgiveness (COD Worksheet)
Rewriting Your Script (COD Worksheet)
Setting Reasonable Expectations (COD Worksheet)
Six Types of Anxiety Disorders (COD Worksheet)
Staying Positive – Worksheet 1 (COD)
Staying Positive – Worksheet 2 (COD)
Strategies to Change Your Thinking (COD Worksheet)
The Road to Relapse Prevention (COD Worksheet)
The Ten Essential Traits of Recovery (COD Worksheet)
Thinking in Shades of Gray (COD Worksheet)
Time Management Strategies that Work (COD Worksheet)
Top Ten Mood-Boosting Strategies (COD Worksheet)
Trading Your Addiction (COD Worksheet)
Transforming Your Life Through Positive Thoughts (COD Worksheet)
Understanding Attention Deficit Hyperactivity Disorder and Substance Abuse – Worksheet 1 (COD)
Understanding Attention Deficit Hyperactivity Disorder and Substance Abuse – Worksheet 2 (COD)
Understanding Co-Occurring Disorders – Worksheet 1 (COD)
Understanding Co-Occurring Disorders – Worksheet 2 (COD)
Understanding Grief and Loss in Addiction (COD Worksheet)
Understanding Resentment and Bitterness (COD Worksheet)
Building Trust in Relationships (MH Lesson)
Calming Your Anxious Thoughts (MH Lesson)
Clarifying Your Values (MH Lesson)
Creating Healthy Relationships (MH Lesson)
Developing Decision-Making Skills (MH Lesson)
Developing Increased Self-Control (MH Lesson)
Developing Stress Management Skills (MH Lesson)
Examining Common Anxiety Disorders (MH Lesson)
Finding Contentment (MH Lesson)
Gaining Confidence and Strength (MH Lesson)
Getting Back in Shape (MH Lesson)
Handling Your Worries (MH Lesson)
Improving Your Sleep Quality (MH Lesson)
Increasing Relational Harmony (MH Lesson)
Managing Anger and Aggression (MH Lesson)
Navigating the Pain of Grief and Loss (MH Lesson)
Out-Thinking Negativity (MH Lesson)
Quitting Smoking (MH Lesson)
Recognizing and Treating Bipolar Illness (MH Lesson)
Recognizing and Treating Post-Traumatic Stress Disorder (MH Lesson)
Setting and Maintaining Boundaries (MH Lesson)
Understanding Depression (MH Lesson)
Understanding the Impact of Addictions (MH Lesson)
Burnout and Stress (MH Lesson)
Managing Spending and Shopping (MH Lesson)
Journey to Recovery Philosophy of Care (MH Lesson)
Overcoming Roadblocks to Listening (MH Lesson)
Developing a True View of You (MH Lesson)
Positive Thinking that Works (MH Lesson)
Conquering Social and Relational Anxiety (MH Lesson)
Managing Time Effectively (MH Lesson)
Developing a Network of Support (MH Lesson)
Journeys Companion Workbook (PDF)
Destinations Companion Workbook (PDF)
Reflections – Insight for the Journey (PDF)
Reflections – Insight for the Journey (Perfect Bound Book + PDF)
Conquering Social and Relational Anxiety (MH Lesson) (Copy)
Managing Spending and Shopping (MH Lesson) (MEMBER)
ALL INFOGRAPHICS
The Ten Essential Traits of Recovery (COD Infographic)
The Ten Essential Traits of Emotional Health (MH Infographic)
The Ten Principles of Self-Change (Infographic)
The Power of Positive Thinking (Infographic)
Common Automatic Thought Pattern (Infographic)
Change Statement (Infographic)
Common Cognitive Impairments (Infographic)
The Five Rs of Changed Thinking (Infographic)
Co-Occurring Disorders Touch Every Aspect of Life (COD Infographic)
Positive and Negative Effects of Stress (Infographic)
Establishing Margin in Three Critical Areas of Life (Infographic)
Designed with a Purpose (Infographic)
Three Lies that Kill Recovery (COD Infographic)
Effective Resources (Infographic)
FOCUSED JOURNALS
Anxiety with a Shot of Alcohol Abuse (COD Focused Journal)
Applying Change Statements (COD Focused Journal)
Breaking Spending and Shopping Habits (COD Focused Journal)
Changing Habit Patterns (COD Focused Journal)
Changing the Way You Think (COD Focused Journal)
Choosing to Accept Help (COD Focused Journal)
Clarifying Your Values (COD Focused Journal)
Conquering Self-Sabotaging Views (COD Focused Journal)
Developing Self-Affirming Statements (COD Focused Journal)
Learning to Tolerate Distress (COD Focused Journal)
Managing Anger (COD Focused Journal)
Overcoming Depression (COD Focused Journal)
Overcoming Roadblocks to Listening (COD Focused Journal)
Post-Traumatic Stress Disorder (COD Focused Journal)
Staying Motivated (COD Focused Journal)
Understanding Ambivalence to Change (COD Focused Journal)
The Emotional Aspects of Addiction (COD Focused Journal)
Understanding and Managing Stress (COD Focused Journal)
Understanding Bipolar Disorder (COD Focused Journal)
Understanding Gambling Addictions (COD Focused Journal)
Worry: Noise or Signal? (COD Focused Journal)
All Lessons
Choosing to Forgive (MH Lesson)
Developing a Positive Self-Concept (MH Lesson)
Establishing Health Habit Patterns (MH Lesson)
Managing Perfectionism (MH Lesson)
Overcoming Procrastination (MH Lesson)
Ten Principles to Change Your Thinking (MH Lesson)
Acquiring a Can-Do Attitude (MH Lesson)
Building Lasting Relationships (MH Lesson)
Creating Affirming Self-Talk (MH Lesson)
Developing Hope and Emotional Healing (MH Lesson)
Getting Rid of Resentments (MH Lesson)
Having Realistic Expectations (MH Lesson)
Identifying Common Types of Anxiety Disorders (MH Lesson)
Learning to Handle Frustration (MH Lesson)
Living with Intention (MH Lesson)
Overcoming Automatic Negative Thinking (MH Lesson)
Strategies to Manage Anxiety (MH Lesson)
Ten Strategies to Feel Better (MH Lesson)
The Ten Essential Traits of Emotional Health (MH Lesson)
Addiction and Stress (COD Lesson)
Anxiety with a Shot of Alcohol Abuse (COD Lesson)
Applying Change Statements (COD Lesson)
Breaking Spending and Shopping Habits (COD Lesson)
Changing Habit Patterns (COD Lesson)
Changing the Way You Think (COD Lesson)
Choosing to Accept Help (COD Lesson)
Clarifying Your Values (COD Lesson)
Conquering Self-Sabotaging Views (COD Lesson)
Developing Hope (COD Lesson)
Developing Self-Affirming Statements (COD Lesson)
Developing Your Recovery Attitude (COD Lesson)
Examining Codependent Relationships (COD Lesson)
Examining Common Anxiety Disorders (COD Lesson)
Identifying Anxious Thoughts (COD Lesson)
Increasing Relational Connection (COD Lesson)
Issues of Self-Control (COD Lesson)
Journey to Recovery Philosophy of Care (COD Lesson)
Learning to Tolerate Distress (COD Lesson)
Managing Anger (COD Lesson)
Overcoming Depression (COD Lesson)
Overcoming Roadblocks to Listening (COD Lesson)
Planning Your Recovery (COD Lesson)
Post-Traumatic Stress Disorder (COD Lesson)
Quitting Smoking (COD Lesson)
Raising Your Self-Esteem (COD Lesson)
Rebuilding Trust (COD Lesson)
Sleep Problems in Addiction (COD Lesson)
Staying Motivated (COD Lesson)
Stress Management Techniques in Recovery (COD Lesson)
The ABCs of Cognitive Behavioral Therapy (COD Lesson)
The Emotional Aspects of Addiction (COD Lesson)
The Ten Core Principles of Recovery (COD Lesson)
Understanding Ambivalence to Change (COD Lesson)
Understanding and Managing Stress (COD Lesson)
Understanding Bipolar Disorder (COD Lesson)
Understanding Gambling Addictions (COD Lesson)
Understanding Obsessive-Compulsive Disorder (COD Lesson)
Understanding Relapse (COD Lesson)
Understanding Substance Use Disorders (COD Lesson)
Using Structure to Manage Cravings (COD Lesson)
Worry: Noise or Signal? (COD Lesson)
Being Intentional (COD Lesson)
Close and Intimate Relationships in Recovery (COD Lesson)
Correcting Common Relational Problems (COD Lesson)
Cultivate Your Spiritual Life (COD Lesson)
Developing an Active Lifestyle (COD Lesson)
Developing Frustration Tolerance (COD Lesson)
Developing Refusal Skills (COD Lesson)
Domestic Violence and Addiction (COD Lesson)
Eliminating Exceptions and Excuses (COD Lesson)
Emotional Pressures in Substance Abuse (COD Lesson)
Establishing a Support Network (COD Lesson)
Establishing Boundaries and Setting Limits (COD Lesson)
Establishing Your Recovery Beyond a Reasonable Doubt (COD Lesson)
Handling Holiday Pressures (COD Lesson)
Increasing Happiness and Contentment (COD Lesson)
Managing Anxiety Symptoms (COD Lesson)
Out-Thinking Social Anxiety (COD Lesson)
Overcoming Learned Helplessness (COD Lesson)
Recognizing Relapse Points (COD Lesson)
Recognizing Signs of Addiction (COD Lesson)
Reducing Relational Conflict (COD Lesson)
Restoration Through Forgiveness (COD Lesson)
Rewriting Your Script (COD Lesson)
Setting Reasonable Expectations (COD Lesson)
Six Types of Anxiety Disorders (COD Lesson)
Staying Positive (COD Lesson)
Strategies to Change Your Thinking (COD Lesson)
The Road to Relapse Prevention (COD Lesson)
The Ten Essential Traits of Recovery (COD Lesson)
Thinking in Shades of Gray (COD Lesson)
Time Management Strategies that Work (COD Lesson)
Top Ten Mood-Boosting Strategies (COD Lesson)
Trading Your Addiction (COD Lesson)
Transforming Your Life Through Positive Thoughts (COD Lesson)
Understanding Attention Deficit Hyperactivity Disorder and Substance Abuse (COD Lesson)
Understanding Co-Occurring Disorders (COD Lesson)
Understanding Grief and Loss in Addiction (COD Lesson)
Understanding Resentment and Bitterness (COD Lesson)
Building Trust in Relationships (MH Lesson)
Calming Your Anxious Thoughts (MH Lesson)
Clarifying Your Values (MH Lesson)
Creating Healthy Relationships (MH Lesson)
Developing Decision-Making Skills (MH Lesson)
Developing Increased Self-Control (MH Lesson)
Developing Stress Management Skills (MH Lesson)
Examining Common Anxiety Disorders (MH Lesson)
Finding Contentment (MH Lesson)
Gaining Confidence and Strength (MH Lesson)
Getting Back in Shape (MH Lesson)
Handling Your Worries (MH Lesson)
Improving Your Sleep Quality (MH Lesson)
Increasing Relational Harmony (MH Lesson)
Managing Anger and Aggression (MH Lesson)
Navigating the Pain of Grief and Loss (MH Lesson)
Out-Thinking Negativity (MH Lesson)
Quitting Smoking (MH Lesson)
Recognizing and Treating Bipolar Illness (MH Lesson)
Recognizing and Treating Post-Traumatic Stress Disorder (MH Lesson)
Setting and Maintaining Boundaries (MH Lesson)
Understanding Depression (MH Lesson)
Understanding the Impact of Addictions (MH Lesson)
Burnout and Stress (MH Lesson)
Managing Spending and Shopping (MH Lesson)
Journey to Recovery Philosophy of Care (MH Lesson)
Overcoming Roadblocks to Listening (MH Lesson)
Developing a True View of You (MH Lesson)
Positive Thinking that Works (MH Lesson)
Conquering Social and Relational Anxiety (MH Lesson)
Managing Time Effectively (MH Lesson)
Developing a Network of Support (MH Lesson)
Conquering Social and Relational Anxiety (MH Lesson) (Copy)
Managing Spending and Shopping (MH Lesson) (MEMBER)
WORKSHEETS
Addiction and Stress – Worksheet 1 (COD)
Addiction and Stress – Worksheet 2 (COD)
Anxiety with a Shot of Alcohol Abuse – Worksheet 1 (COD)
Anxiety with a Shot of Alcohol Abuse – Worksheet 2 (COD)
Applying Change Statements – Worksheet 1 (COD)
Applying Change Statements – Worksheet 2 (COD)
Breaking Spending and Shopping Habits (COD Worksheet)
Changing Habit Patterns – Worksheet 1 (COD)
Changing Habit Patterns – Worksheet 2 (COD)
Changing the Way You Think (COD Worksheet)
Choosing to Accept Help – Worksheet 1 (COD)
Choosing to Accept Help – Worksheet 2 (COD)
Clarifying Your Values (COD Worksheet)
Conquering Self-Sabotaging Views – Part A (COD Worksheet)
Conquering Self-Sabotaging Views – Part B (COD Worksheet)
Developing Hope – Worksheet 1 (COD)
Developing Hope – Worksheet 2 (COD)
Developing Self-Affirming Statements – Worksheet 1 (COD)
Developing Self-Affirming Statements – Worksheet 2 (COD)
Developing Your Recovery Attitude – Part A (COD Worksheet)
Developing Your Recovery Attitude – Part B (COD Worksheet)
Examining Codependent Relationships – Worksheet 1 (COD)
Examining Codependent Relationships – Worksheet 2 (COD)
Examining Common Anxiety Disorders – Worksheet 1 (COD)
Examining Common Anxiety Disorders – Worksheet 2 (COD)
Identifying Anxious Thoughts – Worksheet 1 (COD)
Identifying Anxious Thoughts – Worksheet 2 (COD)
Increasing Relational Connection – Worksheet 1 (COD)
Increasing Relational Connection – Worksheet 2 (COD)
Issues of Self-Control – Worksheet 1 (COD)
Issues of Self-Control – Worksheet 2 (COD)
Learning to Tolerate Distress (COD Worksheet)
Managing Anger (COD Worksheet)
Overcoming Depression – Worksheet 1 (COD)
Overcoming Depression – Worksheet 2 (COD)
Overcoming Roadblocks to Listening (COD Worksheet)
Planning Your Recovery – Part A (COD)
Planning Your Recovery – Part B (COD)
Post-Traumatic Stress Disorder (COD Worksheet)
Quitting Smoking (COD Worksheet)
Raising Your Self-Esteem – Worksheet 1 (COD)
Raising Your Self-Esteem – Worksheet 2 (COD)
Rebuilding Trust – Worksheet 1 (COD Worksheet)
Rebuilding Trust – Worksheet 2 (COD Worksheet)
Sleep Problems in Addiction (COD Worksheet)
Staying Motivated – Worksheet 1 (COD)
Staying Motivated – Worksheet 2 (COD)
Stress Management Techniques in Recovery – Part A (COD Worksheet)
Stress Management Techniques in Recovery – Part B (COD Worksheet)
The ABCs of Cognitive Behavioral Therapy (COD Worksheet)
The Emotional Aspects of Addiction – Worksheet 1 (COD)
The Emotional Aspects of Addiction – Worksheet 2 (COD)
The Ten Core Principles of Recovery – Part A (COD Worksheet)
The Ten Core Principles of Recovery – Part B (COD Worksheet)
Understanding Ambivalence to Change – Worksheet 1 (COD)
Understanding Ambivalence to Change – Worksheet 2 (COD)
Understanding and Managing Stress – Worksheet 1 (COD)
Understanding and Managing Stress – Worksheet 2 (COD)
Understanding and Managing Stress – Worksheet 3 (COD)
Understanding Bipolar Disorder – Worksheet 1 (COD)
Understanding Bipolar Disorder – Worksheet 2 (COD)
Understanding Gambling Addictions (COD Worksheet)
Understanding Obsessive-Compulsive Disorder (COD Worksheet)
Understanding Relapse (COD Worksheet)
Understanding Substance Use Disorders – Worksheet 1 (COD)
Understanding Substance Use Disorders – Worksheet 2 (COD)
Using Structure to Manage Your Cravings – Worksheet 1 (COD)
Using Structure to Manage Your Cravings – Worksheet 2 (COD)
Using Structure to Manage Your Cravings – Worksheet 3 (COD)
Worry: Noise or Signal? (COD Worksheet)
Being Intentional (COD Worksheet)
Close and Intimate Relationships in Recovery – Worksheet 1 (COD)
Close and Intimate Relationships in Recovery – Worksheet 2 (COD)
Correcting Common Relational Problems (COD Worksheet)
Cultivating Your Spiritual Life (COD Worksheet)
Developing an Active Lifestyle – Worksheet 1 (COD)
Developing an Active Lifestyle – Worksheet 2 (COD)
Developing Frustration Tolerance – Worksheet 1 (COD)
Developing Frustration Tolerance – Worksheet 2 (COD)
Developing Refusal Skills – Worksheet 1 (COD)
Developing Refusal Skills – Worksheet 2 (COD)
Domestic Violence and Addiction (COD Worksheet)
Eliminating Exceptions and Excuses (COD Worksheet)
Emotional Pressures in Substance Abuse (COD Worksheet)
Establishing a Support Network (COD Worksheet)
Establishing Boundaries and Setting Limits (COD Worksheet)
Establishing Your Recovery Beyond a Reasonable Doubt (COD Worksheet)
Handling Holiday Pressures (COD Worksheet)
Increasing Happiness and Contentment (COD Worksheet)
Managing Anxiety Symptoms (COD Worksheet)
Out-Thinking Social Anxiety (COD Worksheet)
Overcoming Learned Helplessness (COD Worksheet)
Recognizing Relapse Points (COD Worksheet)
Recognizing Signs of Addiction – Worksheet 1 (COD)
Recognizing Signs of Addiction – Worksheet 2 (COD)
Recognizing Signs of Addiction – Worksheet 3 (COD)
Reducing Relational Conflict – Part A (COD Worksheet)
Reducing Relational Conflict – Part B (COD Worksheet)
Restoration Through Forgiveness (COD Worksheet)
Rewriting Your Script (COD Worksheet)
Setting Reasonable Expectations (COD Worksheet)
Six Types of Anxiety Disorders (COD Worksheet)
Staying Positive – Worksheet 1 (COD)
Staying Positive – Worksheet 2 (COD)
Strategies to Change Your Thinking (COD Worksheet)
The Road to Relapse Prevention (COD Worksheet)
The Ten Essential Traits of Recovery (COD Worksheet)
Thinking in Shades of Gray (COD Worksheet)
Time Management Strategies that Work (COD Worksheet)
Top Ten Mood-Boosting Strategies (COD Worksheet)
Trading Your Addiction (COD Worksheet)
Transforming Your Life Through Positive Thoughts (COD Worksheet)
Understanding Attention Deficit Hyperactivity Disorder and Substance Abuse – Worksheet 1 (COD)
Understanding Attention Deficit Hyperactivity Disorder and Substance Abuse – Worksheet 2 (COD)
Understanding Co-Occurring Disorders – Worksheet 1 (COD)
Understanding Co-Occurring Disorders – Worksheet 2 (COD)
Understanding Grief and Loss in Addiction (COD Worksheet)
Understanding Resentment and Bitterness (COD Worksheet)
BOOKS & WORKBOOKS
Journeys – Edition 2 (PDF)
Destinations (PDF)
Destinations (Spiral Bound Book + PDF)
Journeys Companion Workbook (PDF)
Destinations Companion Workbook (PDF)
Reflections – Insight for the Journey (PDF)
Reflections – Insight for the Journey (Perfect Bound Book + PDF)
Co-Occurring Topics
Addiction and Stress (COD Lesson)
Anxiety with a Shot of Alcohol Abuse (COD Lesson)
Applying Change Statements (COD Lesson)
Breaking Spending and Shopping Habits (COD Lesson)
Changing Habit Patterns (COD Lesson)
Changing the Way You Think (COD Lesson)
Addiction and Stress – Worksheet 1 (COD)
Addiction and Stress – Worksheet 2 (COD)
Anxiety with a Shot of Alcohol Abuse – Worksheet 1 (COD)
Anxiety with a Shot of Alcohol Abuse – Worksheet 2 (COD)
Applying Change Statements – Worksheet 1 (COD)
Applying Change Statements – Worksheet 2 (COD)
Breaking Spending and Shopping Habits (COD Worksheet)
Changing Habit Patterns – Worksheet 1 (COD)
Changing Habit Patterns – Worksheet 2 (COD)
Changing the Way You Think (COD Worksheet)
Anxiety with a Shot of Alcohol Abuse (COD Focused Journal)
Applying Change Statements (COD Focused Journal)
Breaking Spending and Shopping Habits (COD Focused Journal)
Changing Habit Patterns (COD Focused Journal)
Changing the Way You Think (COD Focused Journal)
Choosing to Accept Help (COD Lesson)
Clarifying Your Values (COD Lesson)
Conquering Self-Sabotaging Views (COD Lesson)
Developing Hope (COD Lesson)
Developing Self-Affirming Statements (COD Lesson)
Developing Your Recovery Attitude (COD Lesson)
Examining Codependent Relationships (COD Lesson)
Examining Common Anxiety Disorders (COD Lesson)
Identifying Anxious Thoughts (COD Lesson)
Increasing Relational Connection (COD Lesson)
Issues of Self-Control (COD Lesson)
Journey to Recovery Philosophy of Care (COD Lesson)
Learning to Tolerate Distress (COD Lesson)
Managing Anger (COD Lesson)
Overcoming Depression (COD Lesson)
Overcoming Roadblocks to Listening (COD Lesson)
Planning Your Recovery (COD Lesson)
Post-Traumatic Stress Disorder (COD Lesson)
Quitting Smoking (COD Lesson)
Raising Your Self-Esteem (COD Lesson)
Rebuilding Trust (COD Lesson)
Sleep Problems in Addiction (COD Lesson)
Staying Motivated (COD Lesson)
Stress Management Techniques in Recovery (COD Lesson)
The ABCs of Cognitive Behavioral Therapy (COD Lesson)
The Emotional Aspects of Addiction (COD Lesson)
The Ten Core Principles of Recovery (COD Lesson)
Understanding Ambivalence to Change (COD Lesson)
Understanding and Managing Stress (COD Lesson)
Understanding Bipolar Disorder (COD Lesson)
Understanding Gambling Addictions (COD Lesson)
Understanding Obsessive-Compulsive Disorder (COD Lesson)
Understanding Relapse (COD Lesson)
Understanding Substance Use Disorders (COD Lesson)
Using Structure to Manage Cravings (COD Lesson)
Worry: Noise or Signal? (COD Lesson)
Choosing to Accept Help (COD Focused Journal)
Clarifying Your Values (COD Focused Journal)
Conquering Self-Sabotaging Views (COD Focused Journal)
Developing Self-Affirming Statements (COD Focused Journal)
Learning to Tolerate Distress (COD Focused Journal)
Managing Anger (COD Focused Journal)
Overcoming Depression (COD Focused Journal)
Overcoming Roadblocks to Listening (COD Focused Journal)
Post-Traumatic Stress Disorder (COD Focused Journal)
Staying Motivated (COD Focused Journal)
Understanding Ambivalence to Change (COD Focused Journal)
The Emotional Aspects of Addiction (COD Focused Journal)
Understanding and Managing Stress (COD Focused Journal)
Understanding Bipolar Disorder (COD Focused Journal)
Understanding Gambling Addictions (COD Focused Journal)
Worry: Noise or Signal? (COD Focused Journal)
Choosing to Accept Help – Worksheet 1 (COD)
Choosing to Accept Help – Worksheet 2 (COD)
Clarifying Your Values (COD Worksheet)
Conquering Self-Sabotaging Views – Part A (COD Worksheet)
Conquering Self-Sabotaging Views – Part B (COD Worksheet)
Developing Hope – Worksheet 1 (COD)
Developing Hope – Worksheet 2 (COD)
Developing Self-Affirming Statements – Worksheet 1 (COD)
Developing Self-Affirming Statements – Worksheet 2 (COD)
Developing Your Recovery Attitude – Part A (COD Worksheet)
Developing Your Recovery Attitude – Part B (COD Worksheet)
Examining Codependent Relationships – Worksheet 1 (COD)
Examining Codependent Relationships – Worksheet 2 (COD)
Examining Common Anxiety Disorders – Worksheet 1 (COD)
Being Intentional (COD Lesson)
Close and Intimate Relationships in Recovery (COD Lesson)
Correcting Common Relational Problems (COD Lesson)
Cultivate Your Spiritual Life (COD Lesson)
Developing an Active Lifestyle (COD Lesson)
Developing Frustration Tolerance (COD Lesson)
Developing Refusal Skills (COD Lesson)
Domestic Violence and Addiction (COD Lesson)
Eliminating Exceptions and Excuses (COD Lesson)
Emotional Pressures in Substance Abuse (COD Lesson)
Establishing a Support Network (COD Lesson)
Establishing Boundaries and Setting Limits (COD Lesson)
Establishing Your Recovery Beyond a Reasonable Doubt (COD Lesson)
Handling Holiday Pressures (COD Lesson)
Increasing Happiness and Contentment (COD Lesson)
Managing Anxiety Symptoms (COD Lesson)
Out-Thinking Social Anxiety (COD Lesson)
Overcoming Learned Helplessness (COD Lesson)
Recognizing Relapse Points (COD Lesson)
Recognizing Signs of Addiction (COD Lesson)
Reducing Relational Conflict (COD Lesson)
Restoration Through Forgiveness (COD Lesson)
Rewriting Your Script (COD Lesson)
Setting Reasonable Expectations (COD Lesson)
Six Types of Anxiety Disorders (COD Lesson)
Staying Positive (COD Lesson)
Strategies to Change Your Thinking (COD Lesson)
The Road to Relapse Prevention (COD Lesson)
The Ten Essential Traits of Recovery (COD Lesson)
Thinking in Shades of Gray (COD Lesson)
Time Management Strategies that Work (COD Lesson)
Top Ten Mood-Boosting Strategies (COD Lesson)
Trading Your Addiction (COD Lesson)
Transforming Your Life Through Positive Thoughts (COD Lesson)
Understanding Attention Deficit Hyperactivity Disorder and Substance Abuse (COD Lesson)
Understanding Co-Occurring Disorders (COD Lesson)
Understanding Grief and Loss in Addiction (COD Lesson)
Understanding Resentment and Bitterness (COD Lesson)
Examining Common Anxiety Disorders – Worksheet 2 (COD)
Identifying Anxious Thoughts – Worksheet 1 (COD)
Identifying Anxious Thoughts – Worksheet 2 (COD)
Increasing Relational Connection – Worksheet 1 (COD)
Increasing Relational Connection – Worksheet 2 (COD)
Issues of Self-Control – Worksheet 1 (COD)
Issues of Self-Control – Worksheet 2 (COD)
Learning to Tolerate Distress (COD Worksheet)
Managing Anger (COD Worksheet)
Overcoming Depression – Worksheet 1 (COD)
Overcoming Depression – Worksheet 2 (COD)
Overcoming Roadblocks to Listening (COD Worksheet)
Planning Your Recovery – Part A (COD)
Planning Your Recovery – Part B (COD)
Post-Traumatic Stress Disorder (COD Worksheet)
Quitting Smoking (COD Worksheet)
Raising Your Self-Esteem – Worksheet 1 (COD)
Raising Your Self-Esteem – Worksheet 2 (COD)
Rebuilding Trust – Worksheet 1 (COD Worksheet)
Rebuilding Trust – Worksheet 2 (COD Worksheet)
Sleep Problems in Addiction (COD Worksheet)
Staying Motivated – Worksheet 1 (COD)
Staying Motivated – Worksheet 2 (COD)
Stress Management Techniques in Recovery – Part A (COD Worksheet)
Stress Management Techniques in Recovery – Part B (COD Worksheet)
The ABCs of Cognitive Behavioral Therapy (COD Worksheet)
The Emotional Aspects of Addiction – Worksheet 1 (COD)
The Emotional Aspects of Addiction – Worksheet 2 (COD)
The Ten Core Principles of Recovery – Part A (COD Worksheet)
The Ten Core Principles of Recovery – Part B (COD Worksheet)
Understanding Ambivalence to Change – Worksheet 1 (COD)
Understanding Ambivalence to Change – Worksheet 2 (COD)
Understanding and Managing Stress – Worksheet 1 (COD)
Understanding and Managing Stress – Worksheet 2 (COD)
Understanding and Managing Stress – Worksheet 3 (COD)
Understanding Bipolar Disorder – Worksheet 1 (COD)
Understanding Bipolar Disorder – Worksheet 2 (COD)
Understanding Gambling Addictions (COD Worksheet)
Understanding Obsessive-Compulsive Disorder (COD Worksheet)
Understanding Relapse (COD Worksheet)
Understanding Substance Use Disorders – Worksheet 1 (COD)
Understanding Substance Use Disorders – Worksheet 2 (COD)
Using Structure to Manage Your Cravings – Worksheet 1 (COD)
Using Structure to Manage Your Cravings – Worksheet 2 (COD)
Using Structure to Manage Your Cravings – Worksheet 3 (COD)
Worry: Noise or Signal? (COD Worksheet)
Being Intentional (COD Worksheet)
Close and Intimate Relationships in Recovery – Worksheet 1 (COD)
Close and Intimate Relationships in Recovery – Worksheet 2 (COD)
Correcting Common Relational Problems (COD Worksheet)
Cultivating Your Spiritual Life (COD Worksheet)
Developing an Active Lifestyle – Worksheet 1 (COD)
Developing an Active Lifestyle – Worksheet 2 (COD)
Developing Frustration Tolerance – Worksheet 1 (COD)
Developing Frustration Tolerance – Worksheet 2 (COD)
Developing Refusal Skills – Worksheet 1 (COD)
Developing Refusal Skills – Worksheet 2 (COD)
Domestic Violence and Addiction (COD Worksheet)
Eliminating Exceptions and Excuses (COD Worksheet)
Emotional Pressures in Substance Abuse (COD Worksheet)
Establishing a Support Network (COD Worksheet)
Establishing Boundaries and Setting Limits (COD Worksheet)
Establishing Your Recovery Beyond a Reasonable Doubt (COD Worksheet)
Handling Holiday Pressures (COD Worksheet)
Increasing Happiness and Contentment (COD Worksheet)
Managing Anxiety Symptoms (COD Worksheet)
Out-Thinking Social Anxiety (COD Worksheet)
Overcoming Learned Helplessness (COD Worksheet)
Recognizing Relapse Points (COD Worksheet)
Recognizing Signs of Addiction – Worksheet 1 (COD)
Recognizing Signs of Addiction – Worksheet 2 (COD)
Recognizing Signs of Addiction – Worksheet 3 (COD)
Reducing Relational Conflict – Part A (COD Worksheet)
Reducing Relational Conflict – Part B (COD Worksheet)
Restoration Through Forgiveness (COD Worksheet)
Rewriting Your Script (COD Worksheet)
Setting Reasonable Expectations (COD Worksheet)
Six Types of Anxiety Disorders (COD Worksheet)
Staying Positive – Worksheet 1 (COD)
Staying Positive – Worksheet 2 (COD)
Strategies to Change Your Thinking (COD Worksheet)
The Road to Relapse Prevention (COD Worksheet)
The Ten Essential Traits of Recovery (COD Worksheet)
Thinking in Shades of Gray (COD Worksheet)
Time Management Strategies that Work (COD Worksheet)
Top Ten Mood-Boosting Strategies (COD Worksheet)
Trading Your Addiction (COD Worksheet)
Transforming Your Life Through Positive Thoughts (COD Worksheet)
Understanding Attention Deficit Hyperactivity Disorder and Substance Abuse – Worksheet 1 (COD)
Understanding Attention Deficit Hyperactivity Disorder and Substance Abuse – Worksheet 2 (COD)
Understanding Co-Occurring Disorders – Worksheet 1 (COD)
Understanding Co-Occurring Disorders – Worksheet 2 (COD)
Understanding Grief and Loss in Addiction (COD Worksheet)
Understanding Resentment and Bitterness (COD Worksheet)
Mental Health Topics
Choosing to Forgive (MH Lesson)
Developing a Positive Self-Concept (MH Lesson)
Establishing Health Habit Patterns (MH Lesson)
Managing Perfectionism (MH Lesson)
Overcoming Procrastination (MH Lesson)
Ten Principles to Change Your Thinking (MH Lesson)
Acquiring a Can-Do Attitude (MH Lesson)
Building Lasting Relationships (MH Lesson)
Creating Affirming Self-Talk (MH Lesson)
Developing Hope and Emotional Healing (MH Lesson)
Getting Rid of Resentments (MH Lesson)
Having Realistic Expectations (MH Lesson)
Identifying Common Types of Anxiety Disorders (MH Lesson)
Learning to Handle Frustration (MH Lesson)
Living with Intention (MH Lesson)
Overcoming Automatic Negative Thinking (MH Lesson)
Strategies to Manage Anxiety (MH Lesson)
Ten Strategies to Feel Better (MH Lesson)
The Ten Essential Traits of Emotional Health (MH Lesson)
Building Trust in Relationships (MH Lesson)
Calming Your Anxious Thoughts (MH Lesson)
Clarifying Your Values (MH Lesson)
Creating Healthy Relationships (MH Lesson)
Developing Decision-Making Skills (MH Lesson)
Developing Increased Self-Control (MH Lesson)
Developing Stress Management Skills (MH Lesson)
Examining Common Anxiety Disorders (MH Lesson)
Finding Contentment (MH Lesson)
Gaining Confidence and Strength (MH Lesson)
Getting Back in Shape (MH Lesson)
Handling Your Worries (MH Lesson)
Improving Your Sleep Quality (MH Lesson)
Increasing Relational Harmony (MH Lesson)
Managing Anger and Aggression (MH Lesson)
Navigating the Pain of Grief and Loss (MH Lesson)
Out-Thinking Negativity (MH Lesson)
Quitting Smoking (MH Lesson)
Recognizing and Treating Bipolar Illness (MH Lesson)
Recognizing and Treating Post-Traumatic Stress Disorder (MH Lesson)
Setting and Maintaining Boundaries (MH Lesson)
Understanding Depression (MH Lesson)
Understanding the Impact of Addictions (MH Lesson)
Burnout and Stress (MH Lesson)
Managing Spending and Shopping (MH Lesson)
Journey to Recovery Philosophy of Care (MH Lesson)
Overcoming Roadblocks to Listening (MH Lesson)
Developing a True View of You (MH Lesson)
Positive Thinking that Works (MH Lesson)
Conquering Social and Relational Anxiety (MH Lesson)
Managing Time Effectively (MH Lesson)
Developing a Network of Support (MH Lesson)
Conquering Social and Relational Anxiety (MH Lesson) (Copy)
Managing Spending and Shopping (MH Lesson) (MEMBER)
CO-OCCURRING RESOURCES
COD FOCUSED JOURNALS
COD INFOGRAPHICS
COD LESSONS
COD WORKSHEETS
MENTAL HEALTH TOPICS
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MEMBER LIBRARY
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