This PowerPoint will help you understand the difference between anger and aggression. It describes the relationship between anger and selfishness. You will learn specific techniques to manage your anger, regain emotional control, and learn how to handle irritations and frustrations without resorting to picking up a drink or using a drug. (Slide count: 48)
In this lesson, explore how blocked goals can make one angry, the difference between anger and aggression, and tips for managing anger.
Everyone gets angry occasionally, but sometimes people have problems managing and expressing anger appropriately. Feelings of anger can be a major trigger for a relapse because using alcohol or drugs to manage strong or difficult emotions may have become a pattern over time. This lesson will help you understand the difference between anger and aggression. It describes the relationship between anger and selfishness. You will learn specific techniques to manage your anger, regain emotional control, and learn how to handle irritations and frustrations without resorting to picking up a drink or using a drug.
This is the second segment in the two-part series on Managing Anger. Today co-hosts Tim Bode and Gaylen Morse are talking with Dr. Hal Baumchen about how to overcome aggressive…
Join co-hosts Tim Bode and Gaylen Morse as they talk with Dr. Hal Baumchen about the reasons people get angry. There is a big difference between anger and aggression. Listen…
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