MENTAL HEALTH & TREATMENT CURRICULUM
Transforming Your Thinking

In mental health problems, and in addiction, people often end up having pessimistic and negative thoughts and beliefs. In today’s podcast, co-hosts Tim Bode and Gaylen Morse will be talking…

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Positively Changing Your Life

You’ve got to accentuate the positive, eliminate the negative, latch on to the affirmative, and don’t mess with Mister In-Between. – Johnny Mercer | “Ac-Cent-Tchu-Ate the Positive” was written by Johnny Mercer and the music...

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Developing Frustration Tolerance

Low frustration tolerance is closely linked to low discomfort tolerance. As a difficulty is experienced, a person may feel negative and uncomfortable emotions which are perceived as extremely painful, unbearable…

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Living in an Unsure World

“If you want a guarantee, buy a toaster.” – Clint Eastwood | This evening we’re celebrating my granddaughter’s seventh birthday. It will be a small family gathering at an outdoor amphitheater performance of...

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