MENTAL HEALTH & TREATMENT CURRICULUM
Understanding Procrastination

Is procrastination the result of laziness or disorganization? Is it because we just don’t care? The fact is, many procrastinators are smart, hardworking, and capable. They just have trouble getting…

0 Comments
Managing Perfectionism

The relentless pursuit of impossible standards can rob you of the simple joys of living life. Achievements and accomplishments do not determine your value and worth. On today’s podcast, join…

0 Comments
Developing Hope (Part 2)

Creating a hope-filled, positive, can-do attitude is important in establishing long-term recovery. Join co-hosts Tim Bode and Gaylen Morse as they continue their discussion with Dr. Hal Baumchen about the…

0 Comments
Developing Hope (Part 1)

Our topic today is gaining or restoring hope. Hope is a mindset and a belief. Developing hope is not a futile act of accumulating more wishful thinking and fantasy. Rather,…

0 Comments
Three Critical Areas to Establish Margin

My simple definition of burnout is doing too much, with too little, for too long. And burnout is not just a scheduling problem. Stress and burnout are often made significantly worse by bitterness and resentment. “I’m the only one who works...

0 Comments
Destinations

At Journey to Recovery we believe that good treatment requires good resources. On today’s podcast, join co-hosts Tim Bode and Gaylen Morse as they talk with Dr. Hal Baumchen about…

0 Comments
The Ten Core Principles of Recovery
High Resolution Success Concept
The Ten Core Principles of Recovery

In order to help your clients navigate successful, long-term recovery, we’ve developed ten core principles of recovery. Like using a map, these principles help set good goals, avoid some mistakes, and dodge unnecessary problems. And of course...

0 Comments
Managing Anxiety for Maximum Performance

Have you been busy lately? Do you ever get so stressed you become overwhelmed or paralyzed? Stress is the biological, emotional, behavioral, and social response to a real or imagined event. When anxiety and stress are low, motivation and...

0 Comments
×

Cart