MENTAL HEALTH & TREATMENT CURRICULUM
Let it Go Already

We live in a world that is easily and often offended. This is a hard concept because we have been trained to exaggerate our concerns, work up our distress and…

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The Ten Principles of Self-Change

I have spent my whole life helping people change. Many people in recovery have become mired down in their own negative thinking. Likely your thoughts and resulting actions have taken on…

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Get A White Dog

Winston Churchill, Prime Minister of Great Britain during the Second World War, referred to his level of periodic and hard biting depression as the “black dog.”  As a metaphor, the…

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